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#WeCare Support Channel

Kanal geosi va tili: Xitoy, Inglizcha

Toifa: Psixologiya

We would like to cordially invite you to join the #WeCare Telegram channel. Subscribe to us for announcements, motivational pictures, inspirational quotes, tips, information on mental health, self-development and more!

Связанные каналы

Kanal geosi va tili

Xitoy, Inglizcha

Toifa

Psixologiya

Statistika

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O‘chirilganlarni yashirish

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#WeCare Support Channel

5 Feb, 12:00

Hi Maybankers!

Your mental well-being matters to us. We understand that managing work and personal life can be challenging at times. It is okay to ask for help.

For your information, Maybank has introduced initiatives that can provide you with the tools, resources, and support you need to thrive.

💡 Here’s how we can support you:

1. Confidential Counseling Appointments – Email thrive@maybank.com or scan the QR Code in the poster to book your session.

2. WeCare Helpline – Call 03-2630 1020 for immediate support.

3. WeCare Telegram Channel – Stay updated and connected with wellness resources.

4. Msocial Employee Well-being Space – A dedicated area for reflection and relaxation. Scan the QR code in the poster to join our space.

For more information or to learn about mental health support, email us at thrive@maybank.com.

Together, let’s build a resilient and supportive community.

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#WeCare Support Channel

4 Feb, 05:00

🚀 Boost Your Work Productivity with Temptation Bundling!

Struggling with focus or motivation? Try temptation bundling—pairing a rewarding activity with a task you need to complete. This method keeps you engaged and makes work more enjoyable.

✨ Examples for Work Productivity:
🎧 Only listen to your favorite podcast while responding to emails 📩
☕ Only enjoy your favorite coffee while working on a challenging report 📑
🎵 Only play your favorite music while organizing your workspace 🎶
📱 Only check social media after completing a key project task ✅

By linking effort with enjoyment, you stay productive while keeping motivation high. Try this simple trick today and make work feel less like a chore! 💡💼

Have a great day ahead, everyone! :)

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#WeCare Support Channel

3 Feb, 09:12

"Read A Life, Change Your Perspective"

Good day Maybankers! Human Library 2025 is back to bring you more meaningful, personal stories by Maybankers to challenge stigmas and promote compassion in a small-group setting.

Details:

Date: 18th (Tues) AND 19th (Wed) February 2025
Time: 10am -11am
Venue: Balai Seni, Menara Maybank

Choose your preferred session and immerse yourself in an hour of inspiration and connection.

Registration Link: https://malayanbanking.typeform.com/to/L9cuprjv

Light refreshments are served.

LEARN. CONNECT. NETWORK.

See you there!

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#WeCare Support Channel

31 Jan, 05:00

🌟 Optimism vs. Forced Positivity 🌟

Good morning, Maybankers!

Staying positive is important, but not all positivity is helpful. Here’s the difference:

1️⃣ Forced Positivity
Ignoring reality and pretending everything is fine doesn’t solve problems. Suppressing emotions or pushing others to "just stay positive" can make challenges feel even heavier.

2️⃣ Optimism
True optimism acknowledges difficulties while believing in a better future. It’s about taking action, problem-solving, and supporting one another through struggles.

Positivity isn’t about ignoring problems—it’s about facing them with resilience. Let’s create a culture where we acknowledge challenges while working towards meaningful solutions.

Have a great day ahead! 💡💪

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#WeCare Support Channel

29 Jan, 05:00

🌸 Ushering in the Year of the Wood Snake with Prosperity and Unity 🌸

Dear Maybankers,

As the lunar calendar turns a new page, we welcome the Year of the Wood Snake with hearts full of hope, resilience, and togetherness. Just as the snake symbolizes wisdom and transformation, may this year bring opportunities for personal and professional growth, strength in challenges, and abundance in all aspects of life.

At Maybank, our greatest strength lies in the unity of our diverse community. This Chinese New Year, let us continue to embrace the values of teamwork, mutual support, and the spirit of TIGER – Teamwork, Integrity, Growth, Excellence & Efficiency, and Relationship Building.

May the season’s blessings fill your homes with joy, your workdays with inspiration, and your hearts with gratitude. Here's to another year of building a brighter future, together!

Happy Chinese New Year! Gong Xi Fa Cai!

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#WeCare Support Channel

28 Jan, 06:30

🌟 Don’t Just Seek the Goal, Enjoy the Process 🌟

Good morning, Maybankers!

In our pursuit of success, it’s easy to focus solely on the finish line. However, life is about more than just the destination—it’s about embracing the journey.

1️⃣ Don’t just seek the goal.
Goals provide direction, but fixating solely on the outcome can make the path feel rigid and overwhelming.

2️⃣ Enjoy the process.
Life’s most valuable lessons and moments come from the ups and downs along the way. Celebrate small victories, learn from challenges, and find joy in the progress you make every day.

Remember, the journey shapes you more than the destination ever could. Approach each step with curiosity and gratitude—it’s what makes the finish line truly meaningful.

Have a fantastic and fulfilling day ahead! 🚶‍♂️✨

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#WeCare Support Channel

22 Jan, 05:01

🌟 5 Ways to Walk Your Why 🌟

Good morning, Maybankers!

Living a life aligned with your values doesn’t require drastic changes. Small, intentional steps can create a meaningful impact. Here’s how to connect your actions with your deeper "why":

1️⃣ View choices as equal and different: Decisions aren’t always about better or worse. Reframe them as unique opportunities that foster growth and flexibility.
2️⃣ Make tiny tweaks: Your time may not always reflect your values. Small, daily adjustments can help bridge that gap, leading to a more fulfilling routine.
3️⃣ Practice social snacking: Strengthen relationships through small gestures, like a quick call, a coffee chat, or a thoughtful message.
4️⃣ Accept the loss in choices: Every decision involves letting go of something. Focus on what you gain to move forward confidently.
5️⃣ Show up with self-compassion: Approach your journey with courage, curiosity, and kindness toward yourself.

Step forward with intention, let's strive together! :)

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#WeCare Support Channel

21 Jan, 05:01

💖 Treat Yourself as Your Own Best Friend 💖

Good morning, Maybankers!

We often believe that being overly tough on ourselves is the key to achieving success. But this couldn't be further from the truth. Compassion, not criticism, is what fuels long-term growth and resilience.

🪞 Reframe the Inner Dialogue
When you face challenges, ask yourself: “What would I say to a dear friend in this situation?” Chances are, you’d respond with kindness, support, and encouragement.

💬 Replace Criticism with Compassion
Instead of focusing on your flaws, highlight your efforts and intentions. Acknowledge mistakes as part of the learning process and treat yourself with the same understanding you'd offer someone you deeply care about.

✨ Choose Self-Love Over Self-Judgment
Imagine granting yourself the same grace and care you’d extend to your best friend. Let go of the inner critic and embrace an inner cheerleader—it’s the first step to becoming your greatest ally.

Have a great day ahead, everyone!

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Open Comments

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#WeCare Support Channel

20 Jan, 08:55

🌟 Perfection vs. Progress 🌟

Good afternoon, Maybankers!

Perfection may seem ideal, but it often traps us in rigidity and limits our growth. Progress, on the other hand, embraces the beauty of imperfection and fuels meaningful development. Here's how they differ:

✨ Perfection:

1. One-dimensional and predictable, offering little room for creativity or spontaneity.
2. Constricts possibilities, keeping you confined within unrealistic expectations.
3. Focused on avoiding mistakes rather than embracing growth.

🌿 Progress:

1. Messy, unpredictable, and brimming with opportunity for discovery.
2. Boundless and freeing, allowing for creativity and new experiences.
3. Honors humanity by valuing effort and learning over unattainable ideals.

Shift your focus from perfection to progress. It's in the imperfections that we find growth, connection, and authenticity. Let's celebrate the messy, liberating journey of becoming!

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#WeCare Support Channel

17 Jan, 05:01

🌟 ThriveHive Edition #1: AI and Mental Health – Friend or Foe in the Digital Age?

Mental health challenges are on the rise globally, with millions seeking accessible and effective solutions. Artificial Intelligence (AI) has emerged as a powerful tool to address these needs, offering innovative support.

But while AI presents exciting opportunities, it also raises critical questions about its role and impact. Can AI truly enhance mental well-being, or does it risk doing more harm than good?

📌 Discover the full edition by clicking the link here: https://www.canva.com/design/DAGZhqjN_AU/BAGqRvop5gTcHxAHPtYpRQ/view?utm_content=DAGZhqjN_AU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h39eba3f843

Alternatively, you can scan the QR code on the poster for more information.

Exciting news! Provide feedback for all 12 editions of ThriveHive in 2025, and you’ll stand a chance to win exclusive mystery prizes!

Let’s unpack the potential and pitfalls of AI in mental health together! 🌱

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#WeCare Support Channel

17 Jan, 05:00

"Feeling Burned Out or Overwhelmed?"
"Struggling to Balance Work, Life, and Your Well-Being?"

Discover ThriveHive: A Monthly Wellness Hub Designed to Help You Thrive!

ThriveHive is a monthly wellness initiative that explores a different mental health or well-being topic each month. Delivered through interactive Canva presentations, it offers engaging content, practical tips, and a visually captivating experience to inspire growth, balance, and positivity in your life.

Why Join ThriveHive?
1. Discover tips and advices on mindfulness and mental health management.
2. Access resources for personal growth and resilience.
3. Be part of a buzzing community that supports your journey.

Exciting news! Provide feedback for all 12 editions of ThriveHive in 2025, and you’ll stand a chance to win exclusive mystery prizes at the end of the year!

Let’s Continue Our Wellness Journey Together!

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#WeCare Support Channel

15 Jan, 05:00

🌟 Social Snacking: Stay Connected, Even on Busy Days 🌟

Good morning, Maybankers!

When life gets hectic, our relationships often take a back seat. But staying connected doesn’t always require grand gestures—simple, meaningful moments can make a world of difference. Here are a few ways to sprinkle "social snacking" into your day:

💛 Work alongside someone: Whether it's your spouse, a coworker, or a friend, collaborating or simply working in the same space can build a sense of connection.

💛 Move together: Invite a friend for a walk, hit the gym, or even stretch together. Shared physical activity is great for bonding and well-being.

💛 Share breaks: Turn your coffee run into a catch-up session or call a friend during your lunch break. These moments of connection can recharge you.

Small efforts create strong bonds—let’s make time for the relationships that fuel us!

Have a great day ahead, everyone! :)

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#WeCare Support Channel

14 Jan, 05:00

💛 Emotional Rigidity vs. Emotional Agility 💛

Good morning, Maybankers!

Do you find yourself stuck in your emotions or unable to adapt when things don’t go as planned? Emotional rigidity can make life feel heavier, keeping you from moving forward. Emotional agility, on the other hand, is about acknowledging your feelings, understanding them, and responding with intention rather than reactivity.

Being emotionally agile doesn’t mean ignoring tough emotions—it means seeing them for what they are: temporary, valuable messengers. With agility, you learn to navigate challenges, embrace change, and make choices aligned with your values.

So, the next time you feel overwhelmed, pause. Ask yourself: What is this emotion telling me, and how can I move forward thoughtfully? Growth begins with curiosity. 💛

Have a great day ahead, everyone! :)

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#WeCare Support Channel

13 Jan, 05:30

💛 Empathy, Sympathy, and Compassion 💛

Good morning, Maybankers!

Understanding the emotions of others is at the heart of human connection. While empathy, sympathy, and compassion are often used interchangeably, they each play a unique role in building meaningful relationships.

Here’s how they differ:

🌟 Empathy: Feeling with someone—truly understanding and sharing their emotions.
💛 Sympathy: Feeling for someone—acknowledging their pain and offering comfort.
🌱 Compassion: Going a step further—taking action to help ease someone’s suffering.

Together, these qualities strengthen bonds, foster kindness, and create a world where we support and uplift one another. Practice them in your daily life, and watch the ripple effect of connection and care grow. 💛

Have a great day ahead, everyone! :)

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#WeCare Support Channel

8 Jan, 05:00

💛 The Power of Self-Awareness 💛

Good morning, Maybankers!

Self-awareness is the foundation of personal growth and emotional well-being. It helps us understand our thoughts, emotions, and behaviors, allowing us to make better choices and build stronger connections with others.

Here are three key benefits of self-awareness:

🌱 Personal growth: Recognizing your strengths and areas for improvement helps you become the best version of yourself.
🤝 Better relationships: Understanding your emotions helps you communicate more effectively and empathize with others.
🧠 Improved decision-making: Knowing your values and triggers allows you to make choices that align with your goals.

Self-awareness is a lifelong journey, but every step brings you closer to a deeper understanding of yourself and the world around you. 💛

Have a great day ahead, everyone!

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#WeCare Support Channel

7 Jan, 05:00

💛 Resilience: Your Inner Strength 💛

Good morning, Maybankers!

Life can be unpredictable, filled with unexpected challenges and setbacks. Resilience is what helps us adapt, recover, and move forward. It’s not about avoiding hardships but finding the courage to face them and grow stronger in the process.

Here are three ways to nurture your resilience:

🌱 Embrace growth: Every setback is an opportunity to learn and become stronger.
🤝 Build connections: Lean on friends, family, or mentors for support during tough times.
🧠 Practice self-compassion: Be kind to yourself—acknowledge your efforts and progress.

Resilience doesn’t mean never falling; it means rising every time. You’ve overcome challenges before, and you can do it again. 💛

Have a great day ahead, everyone!

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#WeCare Support Channel

6 Jan, 05:00

💛 A Healthy Outside Starts From the Inside 💛

Good morning, Maybankers!

True health and wellness don’t just come from what you see—it begins with how you take care of yourself from the inside out. Nourish your body, mind, and soul, and the rest will follow.

Here are a few ways to care for your inner health:

🥗 Eat mindfully: Fuel your body with wholesome foods that energize and nourish you.
🛌 Prioritize rest: Quality sleep helps your body recover and your mind stay sharp.
💧 Stay hydrated: Water is essential for your body to function at its best.
🌿 Feed your mind peace: Practice mindfulness or gratitude to keep your thoughts positive.

A glowing outside begins with the love and care you show yourself inside. 💛

Have a great day ahead, everyone!

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#WeCare Support Channel

3 Jan, 04:10

00:44

Video oldindan ko‘rish uchun mavjud emas

Telegram'da ko‘rish

Dear Maybankers,

As we wrap up the year 2024, we want to extend our heartfelt gratitude to all of you for your unwavering support of the initiatives carried out by our fellow Maybankers. Your dedication and collaborative spirit truly bring our mission to life.

Thank you for your hard work, resilience, and commitment throughout the year. Let’s continue to grow stronger together as we look forward to an exciting and successful year ahead.

Here’s wishing you and your loved ones a wonderful 2025! :)

Mental Well-being Team,
Maybank

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#WeCare Support Channel

1 Jan, 05:00

💛 Small Steps, Big Changes in 2025 💛

Good morning, Maybankers!

A new year is the perfect time to refresh, refocus, and take small, meaningful steps toward the life you want. You don’t need to overhaul everything—small habits can create big impacts over time.

Here are a few simple ways to get started:

✍️ Write down your goals: Putting your intentions on paper makes them real and actionable.
🌞 Start your day intentionally: Whether it’s a short stretch, a deep breath, or a positive affirmation—set the tone for your day.
📖 Learn something new: Pick up a book, listen to a podcast, or try a hobby you’ve always been curious about.
💛 Celebrate small wins: Progress is progress, no matter how small. Acknowledge and reward yourself.

Small changes lead to lasting transformations. Here’s to a brighter, better 2025!

Have a great day ahead, everyone!

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#WeCare Support Channel

31 Dec 2024, 05:00

💛 Be Kind to Your Mind 💛

Good morning, Maybankers!

Your mind is always working—helping you navigate challenges, think through decisions, and process emotions. It’s your constant companion, and just like your body, it needs care and compassion to thrive.

Here are some ways to show kindness to your mind:

🛑 Pause when needed: Taking breaks helps your mind recharge and process better.
🗣️ Practice positive self-talk: Speak to yourself with patience and encouragement.
🌿 Create a peaceful environment: Surround yourself with things and people that uplift you.
💤 Prioritize rest: Sleep and relaxation are essential for a healthy, happy mind.

Remember, your mental health matters—treat your mind with the kindness it deserves. 💛

Have a great day ahead, everyone!

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💛 The Power of Self-Awareness 💛 Good morning, Maybankers! Self-awareness is the foundation of p...

💛 Resilience: Your Inner Strength 💛 Good morning, Maybankers! Life can be unpredictable, filled...

💛 Empathy, Sympathy, and Compassion 💛 Good morning, Maybankers! Understanding the emotions of ...

🌟 Social Snacking: Stay Connected, Even on Busy Days 🌟 Good morning, Maybankers! When life gets...

🌟 ThriveHive Edition #1: AI and Mental Health – Friend or Foe in the Digital Age? Mental health ...