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Statistika

#WeCare Support Channel

Kanal geosi va tili: Xitoy, Inglizcha

Toifa: Psixologiya

We would like to cordially invite you to join the #WeCare Telegram channel. Subscribe to us for announcements, motivational pictures, inspirational quotes, tips, information on mental health, self-development and more!

Kanal geosi va tili

Xitoy, Inglizcha

Toifa

Psixologiya

Statistika

Postlar filtri

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#WeCare Support Channel

29 Mar, 06:30

Good morning, Maybankers.

Have you ever heard about The Spotlight Effect?

The spotlight effect is a term used by social psychologists to refer to the tendency we have to overestimate how much other people notice about us. In other words, we tend to think there is a spotlight on us at all times, highlighting all of our mistakes or flaws, for all the world to see.

For example, if you wake up late and go to work with disheveled hair, you may be convinced that everyone is noticing and secretly thinking badly of you. You may blush or try to hide from your coworkers, convinced that they are pitying or mocking you.

There are some ways that we can practice to minimize the effect of the spotlight effect. For example, you can overcome the spotlight effect by focusing your attention outward and noticing other people's reactions to you. This will both help you to stop focusing inward on your anxiety, as well as notice how little other people are actually paying attention to you.

Have a great day, everyone! :)

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#WeCare Support Channel

27 Mar, 03:45

Good morning, Maybankers

Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy.

Have a great day, everyone! 🌻

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#WeCare Support Channel

23 Mar, 04:00

Ramadan Mubarak 🌙

On the occasion of Ramadan Kareem, we wish you a fruitful month full of blessings and happiness. May our striving in Ramadan be accepted and granted all the good thing that we seek. Have a wonderful Ramadan and a blessed Eid.

Ramadan Mubarak to you, Maybankers!

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#WeCare Support Channel

22 Mar, 07:00

Hi Maybankers!

Ramadan is just around the corner! Here are some fun facts about Ramadan, Muslim's Holy Month:

1. Ramadan is the ninth month of the Islam calendar, a holy month designed for prayer and fasting.

2. It begins and ends with the shape of the crescent moon, which is why Ramadan is not set on any specific days annually.

3. Each year, the day it starts and ends changes as it goes with the moon calendar. Depending on the region, it may even change the dates on which Ramadan is celebrated.

4. The idea behind fasting is to practice self restrain, which is one of the pillars of Islam.

5. Fasting is done from dusk till dawn.

6. Every Muslim that has reached puberty, and is physically capable, is required to fast.

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#WeCare Support Channel

20 Mar, 07:00

00:05

Video oldindan ko‘rish uchun mavjud emas

Telegram'da ko‘rish

#WeCare Photo CONTEST WINNER ANNOUNCEMENT!

First off, we would like to thank everyone who participated and helped make the #WeCare Photo Contest a success! We received some really incredible entries, both in terms of the photos you sent in and the descriptive stories you included along with them.

It was a tough job narrowing down a Top 3 but now it’s time to announce the winners. And hey, even if you didn’t make the Top 3, don’t worry, you’re still a winner because we will be giving out some consolation prizes too!

Top 3 #WeCare Photo Contest:-
1) Ainur Safura Binti Noordin (140705)
2) Nurul Affina Mohd Zamri (140602)
3) Zahit Hassan (17271)

Quick shoutout to our consolation prize winners:-

Mohamad Tajudin bin Mohd Ali (980950)
Zainal bin Md Nadzri (19433)
Nordin Bin Ali (20953)
Dzurihan (80749)
Mohd Yusni B Md Amin (981019)
Raja Hamzah (20115)

Congratulations Ainur Safura Binti Noordin, for winning the #WeCare Photo Contest!

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#WeCare Support Channel

20 Mar, 04:00

Good morning, Maybankers.

Let's start our day right by doing the positive thing. Here is a motivational quote for us to ponder on. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment!

Have a great day ahead! :)

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#WeCare Support Channel

16 Mar, 07:01

Hi Maybankers.

Yesterday, on 15th March 2023, we conducted our first Let's Talk It Out webinar session for the year 2023. There were a lot of useful knowledges shared by our panelists, as well as discussions related to common conflicts at workplace.

We would like to thank everyone who join the session. Hopefully, we could gain some useful insights that we can use to manage conflicts at our workplace.

Feeling interested to join our session in the future? Stay tuned for announcements related to our planned sessions for you, Maybankers.

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#WeCare Support Channel

16 Mar, 03:45

Good morning, everyone!

Do you ever feel like we are neglecting our self-growth and self-care?

We can always do something about it in order to make ourselves feel better. Here are some tips on how we can improve ourselves on different areas.

Take care, and have a great day, everyone! 🌻

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#WeCare Support Channel

15 Mar, 07:01

TODAY IS THE DAY!

We are happy to remind everyone that we will be having the first episode of our Let's Talk it Out Mental Well-being Webinar Series 2023 TODAY! We will discuss about managing workplace conflicts extensively, with the sharing of a professional expert and our very own Maybankers!

Details:

Topic: Coming Out on the Other Side Stronger: Managing Conflicts at the Workplace
Date: 15 March 2023 (Wednesday)
Time: 4.00pm – 6.00pm MYT (via Zoom)

Please register here:

https://maybank.zoom.us/meeting/register/tZArcO-upz0tHNPtJdM9m8_figOvag24NumU?_x_zm_rtaid=AqfXFSFwRg2qHBK-Lop9WA.1675153074636.06dfdb2686e1c04d6620d9a0bdb5b619&_x_zm_rhtaid=138

See you there!

Welcome! You are invited to join a meeting: LTIO #1 Coming Out on the Other Side Stronger: Managing Conflicts at The Workplace. After registering, you will receive a confirmation email about joining the meeting.

In this year’s first Let’s Talk It Out episode, we’re going to focus on transforming our workplace. As employees of diverse backgrounds and work styles are brought together at the workplace, the occurrences of conflicts, such as miscommunication, clashing of work styles, amongst others, are common. ...

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#WeCare Support Channel

9 Mar, 07:00

In today's fast-paced and demanding environment, resilience is a valuable attribute not only for individuals, but also for organisations. Resilience is a key attribute that empowers us to manage stress, overcome adversity, and adapt to and recover from disruptive events, such as natural disasters, economic downturns, or pandemic. It’s not just an individual trait, but also a vital element for building strong and sustainable businesses. At Maybank, we believe that building resilience is crucial for long-term success, and that’s why we are thrilled to welcome Ms. Maria Plengsangtip to this year's IWD noon talk session.

Join us for an hour of learning as she dives into emotional regulation, cognitive flexibility, and social support, and shares practical tips on how to develop your own resilience. This session will be held on 13 March, from 12 P.M. to 1 P.M.

Click on the link or scan the QR code to register:
https://maybank.zoom.us/meeting/register/tZcucOqrqjktGNIQYU9ZIIHCSRJu-17xFKs6

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#WeCare Support Channel

8 Mar, 04:00

Good morning, everyone 🌻

We would like to remind that we are invinting ALL of YOU to join the first episode of our Let's Talk it Out Mental Well-being Webinar Series 2023 where we will discuss about managing workplace conflicts extensively, with the sharing of a professional expert and our very own Maybankers!

Details:

Topic: Coming Out on the Other Side Stronger: Managing Conflicts at the Workplace
Date: 15 March 2023 (Wednesday)
Time: 4.00pm – 6.00pm MYT (via Zoom)

Please register here:

https://maybank.zoom.us/meeting/register/tZArcO-upz0tHNPtJdM9m8_figOvag24NumU?_x_zm_rtaid=AqfXFSFwRg2qHBK-Lop9WA.1675153074636.06dfdb2686e1c04d6620d9a0bdb5b619&_x_zm_rhtaid=138

You also may ask questions for our expert speaker? You may ask here: https://malayanbanking.typeform.com/to/RDmzGSYA

See you, take care and have a great day :)

Welcome! You are invited to join a meeting: LTIO #1 Coming Out on the Other Side Stronger: Managing Conflicts at The Workplace. After registering, you will receive a confirmation email about joining the meeting.

In this year’s first Let’s Talk It Out episode, we’re going to focus on transforming our workplace. As employees of diverse backgrounds and work styles are brought together at the workplace, the occurrences of conflicts, such as miscommunication, clashing of work styles, amongst others, are common. ...

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#WeCare Support Channel

8 Mar, 03:45

HAPPY INTERNATIONAL WOMEN'S DAY!

International Women's Day is observed on March 8 each year and is devoted to recognising the accomplishments of women and spreading awareness of gender inequality and women's rights. It is the time to honor the women who have strived to improve society, break down societal taboos, and motivate millions of people to tackle the problems facing the globe today.

Wishing all the strong, brave and beautiful women out there a very happy Women's Day!

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#WeCare Support Channel

7 Mar, 07:00

Hiring can be hard. But what if we told you Maybank has a Mental Well-being toolkit which focuses on hiring the right kinds of people?

For your information, we have released a toolkit for this, entitled Hiring: Recruit and Start Right! on the year 2022. This toolkit is targeted towards Hiring Managers to help them navigate their hiring journey based on valuable mental well-being and psychosocial perspectives to help us recruit right!

Click the link below to discover more on what this toolkit is all about!

https://www.canva.com/design/DAE6WtK5VKE/CQpkfKx1DPnTVqQ3VSEuLQ/view?utm_content=DAE6WtK5VKE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Have a good day, everyone!

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#WeCare Support Channel

3 Mar, 07:01

🙋‍♂️ Let's begin:

1. Take your photo showcasing what well-being looks like to you! This can be a collage, painting, sketch or anything else you think that best represents your experience of well-being.

2. Click on the link below to participate:
https://malayanbanking.typeform.com/to/opa2bztb

3. In the link, provide your details, upload your photo and include a description (less than 50 words).

4. Select submit!

✋🏽 Guidelines:

This competition is open to all Maybankers.

Take your photo in a well-lit space while holding the camera still.

Make sure you send us your submission before the 15th March 2023!

🏆 There will be a total of 10 prizes to be won, which consist of 3 Grand Prizes and 7 honorable mentions. Everyone who participates will receive an e-certificate.

Pictures submitted for the contest will be included in our Well-being Collage, which will be featured during our events. Don't miss out!

Thank you in advance for all your submissions! All the best!

#WeCare Photo Contest

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

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#WeCare Support Channel

3 Mar, 07:00

COME JOIN OUR #WeCare Photo Contest! 💐

Theme: What does Well-being look like to you?

Guidelines:

Join and submit a photo and description that answers the question 'What does well-being look like to you?'.

Share your perspective in a way that represents who you are and how you approach well-being. Be as creative as you can!

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#WeCare Support Channel

28 Feb, 04:00

Good morning, Maybankers!

It’s no secret that people shy away from taking time off to address mental health needs or concerns. Whether we are suffering from an illness or feeling overworked or overwhelmed, sometimes we just need a mental health break from work.

A mental health break could be as simple as taking an hour to meditate or a day off from the stress of work. Taking a mental health break is important for recuperating and avoiding burnout, especially in demanding work environments.

Here are some guidance that we can follow to rake mental health break.

Have a great day, everyone! ✨

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#WeCare Support Channel

24 Feb, 04:00

Good morning, Maybankers 🌻

Research suggests that one of the most effective ways to alleviate stress, worry, and general anxieties about our life is to practice more deliberate kindness and self-compassion. When we say affirming things to yourself, or look beyond the difficult moment toward the bigger picture, it draws our attention away from what we can’t control and pushes us to focus on what we can. In turn, we are likely to understand what we need to cultivate more joy, gratitude, and satisfaction in our life.

So, here are some reminders for ourselves to always provide the love that we deserves 💛

Have a great day ahead 😊

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#WeCare Support Channel

23 Feb, 04:00

00:59

Video oldindan ko‘rish uchun mavjud emas

Telegram'da ko‘rish

Good morning, Maybankers 😊

It's always nice to do good and spread positivity around us. So, today, let's try to make someone else's day, even the smallest gesture could make a big difference in this world.

Keep on spreading the love, everyone! Have a great day! 🌻

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#WeCare Support Channel

21 Feb, 04:00

Good morning, Maybankers!

Not everyone is able to effectively manage and cope with their anxiety at work. Many people struggle with excessive worry about a variety of everyday problems related to work or their personal lives while trying to get their job done.

This type of anxiety typically disproportionate to the situation and can be debilitating. It often also results in physical symptoms like fatigue and muscle tension that can cause problems in your professional and personal life.

Here are some tips on how we can manage anxiety, especially whenever we are at the workplace, so that we can improve our productivity.

Have a great day, everyone!

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#WeCare Support Channel

16 Feb, 07:00

We matter, so let's talk it out!

Conflicts at the workplace are absolutely normal but if left unaddressed, they can and will affect our well-being, team dynamics and productivity- a HUGE no-no.

So, we'd like to invite ALL of YOU to join the first episode of our Let's Talk it Out Mental Well-being Webinar Series 2023 where we will discuss about managing workplace conflicts extensively, with the sharing of a professional expert and our very own Maybankers!

Details:

Topic: Coming Out on the Other Side Stronger: Managing Conflicts at the Workplace
Date: 15 March 2023 (Wednesday)
Time: 4.00pm – 6.00pm MYT (via Zoom)

Please register here:

https://maybank.zoom.us/meeting/register/tZArcO-upz0tHNPtJdM9m8_figOvag24NumU?_x_zm_rtaid=AqfXFSFwRg2qHBK-Lop9WA.1675153074636.06dfdb2686e1c04d6620d9a0bdb5b619&_x_zm_rhtaid=138

Do you have questions for our expert speaker? You may ask here: https://malayanbanking.typeform.com/to/RDmzGSYA

See you!

Thanks & Take Care.

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🙋‍♂️ Let's begin: 1. Take your photo showcasing what well-being looks like to you! This can be...

In today's fast-paced and demanding environment, resilience is a valuable attribute not only for ...

COME JOIN OUR #WeCare Photo Contest! 💐 Theme: What does Well-being look like to you? Guidel...

Hi Maybankers. Yesterday, on 15th March 2023, we conducted our first Let's Talk It Out webinar...

Hiring can be hard. But what if we told you Maybank has a Mental Well-being toolkit which focuses...