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自衛、拯救教學頻道
29 Mar 2020, 06:20
Telegram'da ochish
Ulashish
Shikoyat qilish
#地戰 #練習 #warmup #手足投稿
https://youtu.be/2Gc3zooUpps
承接上篇，呢個係進階版。覺得上一篇太簡單就試下呢個😼
How to warm up for BJJ | 20 Jiu Jitsu Warm-up movements to master
There are so many warm-up movements out there, but these are 20 of my favorite. If you pick 5-8 you will be warmed up in no time, or do a bunch for condition...
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