Telegram-канал "#WeCare Support Channel" — lO6DTqnxD_Q4ZGI1

#WeCare Support Channel

11 Mar, 06:00

🌙 Key Benefits of Fasting

Good morning Maybankers!

Fasting offers numerous physical, mental, and emotional benefits. Here’s a breakdown of the key benefits:

1. Enhances Mental Capabilities
May help prevent diseases like dementia and Alzheimer’s.

2. Positively Impacts Emotional Well-Being
Encourages mindfulness and mental clarity.

3. Balances Body Hormones & Reduces Hunger
Supports better appetite control and metabolic health.

4. Promotes Fat Burning
Helps reduce stubborn fat by encouraging the body to use stored fat for energy.

5. Increases Liver Detoxification Ability
Assists in the body's natural detoxification process.

6. Improves Blood Sugar Control
Increases insulin sensitivity, helping to regulate blood sugar levels.

7. Reduces High Blood Pressure
Lowers the risk of hypertension and improves heart health.

8. Reduces Risk of Cancer
Minimizes chances of developing cancerous cells.

Have a great day ahead, everyone!

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#WeCare Support Channel

10 Mar, 10:00

Let's Talk It Out Webinar: Taking Charge of YOU! Rebuilding Self-worth From Within 🌟

Do you often feel like your self-worth is tied to your achievements, productivity, or how others perceive you? It’s time to reclaim your self-worth from within!

Our Mental Well-being Webinar Series brings together mental health experts, advocates, and Maybank panellists to normalise important conversations and empower us with practical insights for better well-being. We matter, so let’s talk it out!

🔹Topic: Taking Charge of YOU! Rebuilding Self-Worth from Within📅Date: 13 March 2025
⏰Time: 3.00pm – 4.30pm MYT (via Zoom)

Join us as our experts dive into:
✔️ The impact of self-worth on well-being and success
✔️ Practical strategies to build confidence from within
✔️ How organisations can foster a culture that uplifts employees

🎟Register now! Scan the QR code on the poster or click here: Register Now💡

Have a question for our expert speaker? Email us at thrive@maybank.com

See you there!

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#WeCare Support Channel

10 Mar, 09:30

Honouring Women Everywhere: Breaking the Silence on Postpartum Depression

Hi Maybankers! Did you know?

After giving birth, the mother experiences changes. How can we tell whether its baby blues or postpartum depression?

Check out the infographic below or read further: https://shorturl.at/rPfk0

#InternationalWomensDay #PostpartumDepression

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#WeCare Support Channel

10 Mar, 06:00

🌊 How to Ride the Waves of Stress

Hi Maybankers!

Stress is a natural part of life, but it's not who you are. Learning to navigate it with emotional agility can make all the difference. Here's how:

Understand That Stress Is Not Who You Are: Instead of saying, “I am stressed,” try, “I am noticing that I am feeling stressed.”
This shift helps you see stress as something you experience, not something you are.

Get Curious: Ask yourself, “What is this stress trying to tell me about my needs?”
Stress often highlights unmet needs or areas that need attention.

Take Values-Based Action: Reflect on, “What actions can I take to have my needs met?”
Align your actions with your values to create meaningful, lasting change.

Stressful moments can feel overwhelming, but by understanding, exploring, and acting with intention, you can learn to ride the waves instead of being swallowed by them. 🌊💪

Have a great day ahead, everyone!

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#WeCare Support Channel

7 Mar, 06:00

Thanks to our Maybankers who came, supported and networked at Human Library 2025 back in February! Not forgetting our memorable, inspiring speakers, Mithali Maya Mittra, Coach Jeffrey, Christopher Tock, Sofia Binti Mohamed Akwal, the very people who have made this initiative possible and all the more meaningful.

Have a great day everyone #HappyInternationalWomensDay2025

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#WeCare Support Channel

6 Mar, 08:46

Honouring Women Everywhere: Breaking the Silence on Postpartum Depression

Read this Postpartum Depression-themed riddle and comment :) as we continue to de-stigmatise this important topic.

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#WeCare Support Channel

5 Mar, 06:00

Honoring Women Everywhere: Breaking the Silence on Postpartum Depression

This International Women's Day, we celebrate the strength and resilience of women! With 56.4% (2024) of our workforce being women, it’s crucial we continue the conversation about postpartum depression (PPD). It is more than "baby blues"—it’s a real condition that deserves our support, so do check out our infographics and comment :) to help us de-stigmatise PPD.

Need psychological support? Reach out to thrive@maybank.com.

Plus, don't forget to join the "Actions Over Words: From Conversations to Real Change” panel discussion on 6 March, 1-3 PM at Balai Seni, Menara Maybank (or live on MSocial)! @EmployeeEngagement

#InternationalWomensDay #PostpartumDepression #BreakTheSilence

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#WeCare Support Channel

3 Mar, 06:29

💭 Fighting vs. Feeling: The Power of Emotional Agility

Good morning, Maybankers!

Many of us have been taught to fight our emotions— to judge, avoid, rationalize, or even force positivity. But true emotional agility comes from feeling— acknowledging our emotions with curiosity, compassion, and courage.

✨ Instead of judgment ("It's wrong to feel"), try acceptance ("This is what I feel").
✨ Instead of avoidance, approach your emotions with curiosity ("What is this feeling?").
✨ Instead of rationalizing, practice compassion ("I can give myself kindness").
✨ Instead of forcing positivity, show up and honor your emotions.
✨ Instead of struggling, choose courage— "What is the next brave step?"

Your emotions are not your enemies. They are messengers, guiding you toward a more wholehearted, resilient life. 💛

Have a great day ahead, everyone!

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#WeCare Support Channel

27 Feb, 11:05

📢 Let's Talk It Out Webinar: Taking Charge of YOU! Rebuilding Self-worth From Within 🌟

Do you often feel like your self-worth is tied to your achievements, productivity, or how others perceive you? It’s time to reclaim your self-worth from within!

Our Mental Well-being Webinar Series brings together mental health experts, advocates, and Maybank panellists to normalise important conversations and empower us with practical insights for better well-being. We matter, so let’s talk it out!

🔹 Topic: Taking Charge of YOU! Rebuilding Self-Worth from Within
📅 Date: 13 March 2025
⏰ Time: 3.00pm – 4.30pm MYT (via Zoom)

Join us as our experts dive into:
✔️ The impact of self-worth on well-being and success
✔️ Practical strategies to build confidence from within
✔️ How organisations can foster a culture that uplifts employees

🎟 Register now! Scan the QR code on the poster or click here: Register Now

💡 Have a question for our expert speaker? Email us at thrive@maybank.com

See you there!

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#WeCare Support Channel

26 Feb, 11:20

📢 Let's Talk It Out Webinar: Taking Charge of YOU! Rebuilding Self-worth From Within 🌟

Do you often feel like your self-worth is tied to your achievements, productivity, or how others perceive you? It’s time to reclaim your self-worth from within!

Our Mental Well-being Webinar Series brings together mental health experts, advocates, and Maybank panellists to normalise important conversations and empower us with practical insights for better well-being. We matter, so let’s talk it out!

🔹 Topic: Taking Charge of YOU! Rebuilding Self-Worth from Within
📅 Date: 13 March 2025
⏰ Time: 3.00pm – 4.30pm MYT (via Zoom)

Join us as our experts dive into:
✔️ The impact of self-worth on well-being and success
✔️ Practical strategies to build confidence from within
✔️ How organisations can foster a culture that uplifts employees

🎟 Register now! Scan the QR code on the poster or click here: Register Now

💡 Have a question for our expert speaker? Email us at thrive@maybank.com

See you there!

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#WeCare Support Channel

25 Feb, 11:05

🌿 Embracing Change: A Path to Growth 🦋

Hi Maybankers!

Change can feel overwhelming, but just like a caterpillar transforms into a butterfly, growth often comes from stepping into the unknown. If you’re facing a transition in life, here are some ways to navigate it with confidence:

💜 Seek support from others – You don’t have to go through it alone.
🍃 Let go of control – Trust that things will unfold as they should.
🌞 Look at the positive side – Every change brings new opportunities.
🧘‍♂️ Stay present – Focus on what you can do now.
⏳ Remember, it won’t last forever – This is just one phase of your journey.
💪 Celebrate past changes you’ve overcome – You’re stronger than you think!

Growth isn’t always easy, but it’s always worth it. Keep going, and never give up! 🌟

Have a great day ahead, everyone!

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#WeCare Support Channel

24 Feb, 12:30

✨ Set a Daily Theme for a More Balanced Life ✨

Life can feel overwhelming when everything piles up at once. A great way to stay organized and reduce stress is by setting a daily theme—focusing on one key area each day. This approach helps you stay productive while maintaining balance in different aspects of your life.

✅ Why is this beneficial?
🔹 Reduces decision fatigue – No need to figure out what to focus on every day.
🔹 Encourages consistency – Small, regular actions lead to lasting habits.
🔹 Promotes balance – Ensures work, health, and personal life all get attention.
🔹 Boosts well-being – Creates space for self-care and reflection.

Try it out this week! 🎯
📅 Monday – Plan 🥗 Tuesday – Health 🚶‍♂️ Wednesday – Move
📖 Thursday – Unplug 🧹 Friday – Declutter 🎨 Saturday – Relax 📝 Sunday – Align

Have a great day ahead, everyone!

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#WeCare Support Channel

20 Feb, 06:00

🌟 Enjoy the Journey, Not Just the Destination!

Good morning, Maybankers!

Success isn’t just about reaching the goal—it’s about growing through the process. Embrace the ups and downs, because every challenge shapes you into a better version of yourself.

🔹 Learn from setbacks – Mistakes are lessons, not failures.
🔹 Celebrate small wins – Progress is made one step at a time.
🔹 Stay present – Growth happens in the process, not just at the finish line.

✨ The journey may not be a straight path, but that’s what makes it meaningful.

Have a great day ahead, everyone! :)

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#WeCare Support Channel

19 Feb, 09:48

Hi Maybankers!

We’re currently experiencing issues with our counseling request link via Typeform. While we work on resolving this, you can still request a session by emailing us at thrive@maybank.com.

Thank you for your patience and understanding! 💛

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#WeCare Support Channel

19 Feb, 06:00

🔄 Let Go of Worry, Focus on What Matters!

Good morning, Maybankers!

Worrying drains energy without solving problems. Instead, try these five strategies to shift your mindset:

1️⃣ Live in the present – Focus on now instead of stressing over the future.
2️⃣ Control what you can – Accept what’s beyond your influence and act where you can make a difference.
3️⃣ Set a time limit on worry – Don’t let it consume your day. Address it, then move on.
4️⃣ Reframe negative thoughts – Challenge anxious thoughts and replace them with rational ones.
5️⃣ Practice relaxation techniques – Deep breathing, mindfulness, or movement can calm your mind.

✨ Free yourself from unnecessary worry and focus on progress instead!

Have a great day ahead, everyone! :)

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#WeCare Support Channel

18 Feb, 10:00

🔹 Healthy vs. Unhealthy Relationship Boundaries 🔹

Good evening, Maybankers!

Setting healthy boundaries strengthens relationships, fosters respect, and promotes emotional well-being. Here’s a comparison:

✅ Healthy Boundaries:
✔ Clear Communication – Openly express needs and feelings.
✔ Respect – Value individuality and autonomy.
✔ Personal Space – Allow time alone and independence.
✔ Mutual Agreement – Consider each other's comfort levels.
✔ Emotional Support – Offer understanding without judgment.

❌ Unhealthy Boundaries:
✖ Lack of Communication – Leads to misunderstandings.
✖ Disregard for Feelings – Creates emotional distance.
✖ Invasion of Privacy – Snooping or controlling social life.
✖ Control – Manipulating thoughts or behavior.
✖ Emotional Abuse – Criticism, belittling, or insults.

🛑 Recognizing unhealthy patterns can help you build stronger, more respectful connections! 💜

Have a great day ahead, everyone! :)

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#WeCare Support Channel

14 Feb, 06:00

ThriveHive Edition #2:
The Role of Self-Compassion in Overcoming Perfectionism

Perfectionism can be a double-edged sword—driving excellence but also leading to stress, self-doubt, and burnout. How can we break free from the cycle of unrealistic standards and harsh self-criticism?

Self-compassion offers a powerful antidote, helping us embrace mistakes, foster resilience, and find balance in our pursuit of success. But what does it really mean to be kind to ourselves, and how can we apply this in our daily lives?

Discover the full edition by clicking the link here: https://www.canva.com/design/DAGcERthm3Q/8AvfYI_p4gs1vC_-7n7LFQ/view?utm_content=DAGcERthm3Q&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h97f22c81ac

Alternatively, you can scan the QR code on the poster for more information.

Exciting news! Provide feedback for all 12 editions of ThriveHive in 2025, and you’ll stand a chance to win exclusive mystery prizes!

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#WeCare Support Channel

13 Feb, 05:01

Read A Life, Change Your Perspective

Good day Maybankers! Human Library 2025 is back to bring you more meaningful, personal stories by Maybankers to challenge stigmas and promote compassion in a small-group setting.

Details:

Date: 18th (Tues) AND 19th (Wed) February 2025
Time: 10am -11am
Venue: Balai Seni, Menara Maybank

Choose your preferred session and immerse yourself in an hour of inspiration and connection.

Registration Link: https://malayanbanking.typeform.com/to/L9cuprjv

Light refreshments are served.

LEARN. CONNECT. NETWORK.

See you there!

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#WeCare Support Channel

12 Feb, 11:30

🔊 Master the Art of Listening at Work!

Good evening, Maybankers! 🌟

Active listening strengthens teamwork, reduces misunderstandings, and improves workplace relationships. Here are 8 ways to become a better listener:

1️⃣ Ask questions to clarify instead of assuming.
2️⃣ Stay open-minded, even if you disagree.
3️⃣ Admit if you’re lost—ask for repetition.
4️⃣ Remove distractions—give full attention.
5️⃣ Paraphrase & summarize key points.
6️⃣ Don’t plan answers while listening—stay present.
7️⃣ Empathize—understand emotions behind words.
8️⃣ Observe non-verbal cues—tone and body language matter.

✨ Apply these to enhance communication and collaboration! 💼

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#WeCare Support Channel

7 Feb, 05:30

Read A Life, Change Your Perspective

Good day Maybankers! Human Library 2025 is back to bring you more meaningful, personal stories by Maybankers to challenge stigmas and promote compassion in a small-group setting.

Details:

Date: 18th (Tues) AND 19th (Wed) February 2025
Time: 10am -11am
Venue: Balai Seni, Menara Maybank

Choose your preferred session and immerse yourself in an hour of inspiration and connection.

Registration Link: https://malayanbanking.typeform.com/to/L9cuprjv

Light refreshments are served.

LEARN. CONNECT. NETWORK.

See you there!

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