#WeCare Support Channel


Гео и язык канала: Китай, Английский
Категория: Психология


We would like to cordially invite you to join the #WeCare Telegram channel. Subscribe to us for announcements, motivational pictures, inspirational quotes, tips, information on mental health, self-development and more!

Связанные каналы

Гео и язык канала
Китай, Английский
Категория
Психология
Статистика
Фильтр публикаций


Hi good morning, Maybankers!

Mental health screening is as important as physical health ones. If you are based in Malaysia, here's how you can get mental health check-up appointment at government clinic:-

1. Book an appointment at your nearest Klinik Kesihatan via MySejahtera

2. Request them that you want to do a mental health screening (Depression, Anxiety, etc)

3. If you need for further professional help, KK will give you the referral letter to the psychologist/psychiatrist at the hospital

Remember, taking care of your mental health is an act of self-love. Let's together prioritizing mental health!

Have a great day, everyone!


It's D-Day!

We matter, so let's talk it out!

We cordially invite ALL of YOU to join the inaugural series of our Let's Talk it Out Mental Well-being Webinar for 2024!

Explore the intricate interplay between diversity, emotional resilience, and the pivotal role inclusivity plays in cultivating a supportive environment. Join us for an enriching discussion on fostering a healthy workplace culture that propels both personal and collective growth.

Details:
Topic: Inclusivity In Action: Nurturing Talent And Embracing Differences
Date: 27 March 2024 (Wednesday)
Time: 2.30pm – 4.30pm MYT (via Zoom)

Kindly register here:

https://maybank.zoom.us/meeting/register/tZMsfu2pqjIjHNby52T7uXweo1LNKQMf00Lb

Got questions for our expert speaker? Ask here:

https://malayanbanking.typeform.com/to/BvhZo4Fc

Let's champion inclusivity and emotional resilience together.
See you soon, Maybankers!


Hi good day, Maybankers.

We are opening a job position for Executive, Mental Well-being. For more details, do check out MyHR2u, under the internal vacancies tab.

Closing date:- 29 March 2024

Have a great day, everyone!


We matter, so let's talk it out!

We cordially invite ALL of YOU to join the inaugural series of our Let's Talk it Out Mental Well-being Webinar for 2024!

Explore the intricate interplay between diversity, emotional resilience, and the pivotal role inclusivity plays in cultivating a supportive environment. Join us for an enriching discussion on fostering a healthy workplace culture that propels both personal and collective growth.

Details:
Topic: Inclusivity In Action: Nurturing Talent And Embracing Differences
Date: 27 March 2024 (Wednesday)
Time: 2.30pm – 4.30pm MYT (via Zoom)

Kindly register here:

https://maybank.zoom.us/meeting/register/tZMsfu2pqjIjHNby52T7uXweo1LNKQMf00Lb

Got questions for our expert speaker? Ask here:

https://malayanbanking.typeform.com/to/BvhZo4Fc

Let's champion inclusivity and emotional resilience together.
See you tomorrow, Maybankers!


Good morning!

We have a question: Do you think you are right, all the time?

Try to challenge your cognitive biases and explore the liberating world of uncertainties. Embracing uncertainties can lead to personal growth and preserve our well-being.

Dive into this topic and discover the fascinating insights in this thought - provoking article

https://www.psychologytoday.com/us/articles/202307/certainty-is-a-psychological-trap-and-its-time-to-escape

Enjoy reading!
Have a good day☺️


Hello, Maybankers!

Life's full of surprises, but we're not powerless. Let's focus on what we can control instead of focusing on what we cannot control.

Even when things feel out of our hands, we still have the power to decide how we react. Today, let's celebrate this power and choose to live our life to the fullest.

Thank you and have a great day, everyone!


Hello Maybankers,

According to Harvard Medical School, gratitude is strongly associated with happiness. Why? Because it makes us experience more positive emotions and relish delightful moments.

In extension of our #GratitudeIsTheWinningAttitude campaign, please share with us what you are grateful for in the Comment section! Don't limit yourself to just one, share with us as many as you can by 1st April 2024.

We will then use your gratitude expressions to create a virtual Gratitude Board for your reading pleasure. Get typing Maybankers, because gratitude IS the winning attitude ;)

Thanks!


Good morning, Maybankers!

Let's start our day right by doing positve self-talk to ourselves.

According to reports by HealthDirect, research shows that positive self-talk can improve self-esteem and stress management, as well as reduce any symptoms of depression.

Therefore, let's improve our life quality by adding positive elements as a way for us to show that we care and love ourselves


Hello Maybankers,

Hope all of you are doing well physically, mentally and emotionally!
As part of our ongoing efforts to enhance the employee experience at Maybank, we’re rolling out the Maybank Mental Health Pulse Survey to ensure that your voice is prioritized.

The details of the survey are as follows:
Title: Maybank Mental Health Pulse Survey
Date: 19th March 2024 – 19th April 2024
Link: https://mpulse.maybanksandbox.com/index.php/126518?lang=en

Your feedback matters, and to ensure honesty and authenticity, the survey record will be completely private & confidential.

We encourage each one of you to participate by clicking on the link provided in the email, and kindly ask for your support in encouraging your colleagues and teams to share their insights too!

Thank you in advance for your time and effort - we truly appreciate it, and you!


🎉🕌 #WeCare Suasana Raya Photo Contest! 🎉🕌

Celebrate the joyous occasion of Eid al-Fitr by sharing your most captivating and heartwarming moments captured through the lens! 📸✨

Here's how to participate:

1) Capture the Spirit: Take a photo that shows the celebration of Eid al-Fitr this year - whether it's the vibrant decorations, the fun of preparing to celebrate the occasion, the warmth of family gatherings, the excitement of Eid prayers, or the happiness of giving back to the community.

2) Share Your Snap: Share your picture via typeform, by filling up this form: https://malayanbanking.typeform.com/to/Yztmr23G

🏆 Prizes 🏆
Stand a chance to win Grab Vouchers!

📅 Contest ends on: 30th April 2024

Get ready to showcase the joy of Eid al-Fitr celebrations. Let's spread joy through the power of lens.

Looking forward to receive creative submissions coming from you, Maybankers.

Have a great day ahead! :)


Hello and good morning, Maybankers!

Have you heard about sleep hygiene before? Want to understand more about the impact of sleep hygiene on our mental health?

Click the link below to explore further: https://counseling.northwestern.edu/blog/sleep-hygiene-mental-health/

Improved Sleep Hygiene = Improved Well-being

Have a great day, everyone!


We matter, so let's talk it out!

We cordially invite ALL of YOU to join the inaugural series of our Let's Talk it Out Mental Well-being Webinar for 2024!

Explore the intricate interplay between diversity, emotional resilience, and the pivotal role inclusivity plays in cultivating a supportive environment. Join us for an enriching discussion on fostering a healthy workplace culture that propels both personal and collective growth.

Details:
Topic: Inclusivity In Action: Nurturing Talent And Embracing Differences
Date: 27 March 2024 (Wednesday)
Time: 2.30pm – 4.30pm MYT (via Zoom)

Kindly register here:

https://maybank.zoom.us/meeting/register/tZMsfu2pqjIjHNby52T7uXweo1LNKQMf00Lb

Got questions for our expert speaker? Ask here:

https://malayanbanking.typeform.com/to/BvhZo4Fc

Let's champion inclusivity and emotional resilience together. Secure your spot now!


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Hi Maybankers! Ramadan Kareem to all! 🌙

May this blessed month bring us peace, prosperity, and spiritual growth. Let's embrace the spirit of compassion, generosity, and reflection. May our prayers and deeds be accepted. Remember those less fortunate and spread kindness wherever we go. Wishing you a fulfilling Ramadan journey ahead!

Have a great day, everyone! :)


"Hello and good morning, Maybankers!

Ready to hit the 'reset' button on our mindset? Don't forget to sprinkle some self-validation and kindness into the mix as we rearrange our thoughts. Our emotions and experiences are totally valid. Remember, we're all humans here, flaws and all, and that's what makes this journey so interesting!

Here are some ways we can refresh our mindsets.
Let's embrace our quirks and conquer together!

Have a great day, everyone!


Hello, Maybankers!

These are a few simple work-from-home tips for us to practice:

1.Maintain a consistent sleep schedule: Helps us stay alert and focused during work hours.

2.Create a dedicated workspace: Separates work from leisure, improving concentration

3.Start our day with a home-to-work "commute" ritual, like enjoying coffee: Mentally prepares us for the workday.

4.Take breaks to stretch and refresh our mind: Prevents burnout and boosts productivity.

5.Change out of our pajamas for a professional mindset: Sets the tone for a productive day.

6.Eat a nutritious lunch and stay hydrated: Provides energy and mental clarity.

7.Schedule workouts for physical activity: Boosts mood and reduces stress.

8.Set a designated clock-out time to avoid overworking: Maintains work-life balance.

9.Prioritize self-care for mental and physical well-being: Engage in activities that relax and rejuvenate us.

Follow these tips to thrive while working remotely!

Have a fantastic day! :)


Hi, Maybankers!

🚫 Don't let minor setbacks impacting our whole life negatively!

Obsessing over past mistakes? It's time to hit the brakes! Constantly replaying those moments of perceived failure only holds us back from reaching our full potential. Instead, shift gears towards a brighter future! 🌟 Also, try to embrace feedback as fuel for growth, not a roadblock.

Remember: resilience is our turbo boost! 🚀 Let's navigate the twists and turns of our journey with confidence and positivity!

Thank you! :)


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Good morning, Maybankers!

Want to learn something cool about our brain?

Check out our video, where it discusses about the basic structure of our brain, as well as how our brain think and react to certain scenarios.

Have a great day, everyone! :)


Hello and good morning, Maybankers!

Starting our day with affirmations can have a profound impact on our mindset and overall wellbeing. Affirmations are positive statements that can help to shift our thoughts and beliefs towards a more constructive and empowering perspective. By repeating affirmations regularly, we can reprogram our subconscious mind, boost our self-confidence, and cultivate a more positive outlook on life.

Here are some examples of affirmations that we can use to start our day.

Thank you and have a great day, everyone!


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Hello and good morning Maybankers!

Here's a reminder for anyone who started to feel exhausted and stressed ✨

Be productive and most importantly, be happy 👍🏻

Have a great day everyone!


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On 26 February 2024, our very first #RightFootForward Mental Wellbeing Experiential Campaign was held at concourse, Menara Maybank. There were a variety of activities for Maybankers to participate in, such as Informational Booth, Gratitude Board, Live Letters and Ergonomic Exercises.

Maybankers from various sectors and groups have participated in the campaign, showcasing their commitment to embracing gratitude as a winning attitude.

We would like to thank you, Maybankers, for joining and making the campaign a success. Stay tuned for more exciting programmes, designed for you, Maybankers.

Have a great day ahead! :)

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