Today's Challenge: 🏋️♀️
Deadlifts: 4 sets x 6-8 reps Pull-Ups: 3 sets x max reps Bent Over Rows: 4 sets x 8-10 reps Lat Pulldowns: 3 sets x 10-12 reps
Опрос
- I will do it (champion mindset 🏆)
- I will try it 💪
- I have done it 💪
- I didn't do it 🤡