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#WeCare Support Channel

private channel
Channel's geo and language: China, English
Category: Psychology

We would like to cordially invite you to join the #WeCare Telegram channel. Subscribe to us for announcements, motivational pictures, inspirational quotes, tips, information on mental health, self-development and more!

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Channel's geo and language
China, English
Category
Psychology
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#WeCare Support Channel

21 Nov, 08:09

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💤 Feeling Emotionally Drained? It’s Time to Pause 💤

Hi Maybankers!

Emotional exhaustion can sneak up on us, leaving us feeling overwhelmed and depleted. Recognizing the signs early is key to protecting our well-being.

Signs you might be emotionally exhausted:

1. Difficulty concentrating or staying motivated.
2. Feeling irritable, anxious, or detached.
3. Physical fatigue despite rest.

What we can do:

1. Take a break: Step back and recharge—your mind and body need it.
2. Practice self-care: Do something that helps you feel relaxed and fulfilled.
3. Seek support: Talking to someone can lighten the emotional load.

Remember, rest isn’t a luxury; it’s essential. 💙

Have a great day ahead!
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#WeCare Support Channel

20 Nov, 08:30

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🌟 Build Confidence Through Connection 🌟

Good afternoon, Maybankers!

Did you know that the more you engage in social situations, the more your confidence grows? Putting yourself out there, even in small ways, helps you feel more comfortable and self-assured over time. 🤝

Here’s how to start:

1. Take small steps: Start with friendly chats or joining group activities.
2. Be present: Focus on connecting rather than overthinking.
3. Celebrate progress: Every interaction builds confidence, no matter how small.

Step by step, connecting with others can help you feel stronger and more at ease. Give it a try! 💙

Have a great day ahead, everyone! :)
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#WeCare Support Channel

19 Nov, 05:00

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📝 Write Down Your Goals for Success 📝

Good morning, Maybankers!

Did you know that people who write down their goals are more likely to achieve them? Putting your goals on paper turns your intentions into a clear plan and keeps you focused on what matters most.

Here’s how to make goal-setting work for you:

1. Be specific: Write clear, detailed goals that you can visualize.
2. Keep them visible: Place them somewhere you’ll see daily to stay motivated.
3. Celebrate milestones: Track your progress and reward yourself along the way.

Take a few moments today to jot down your goals. It’s a small step that can lead to big changes! 💙

Have a great day ahead, everyone! :)
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#WeCare Support Channel

18 Nov, 06:00

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Good morning, Maybankers!

On 14th November 2024, we successfully conducted our final Let's Talk It Out Webinar for the year 2024, entitled Mindful Money: Reducing Financial Stress for Greater Well-being.

Thank you for joining us and making the webinar a great one! And for those were unable to attend the webinar, we got you! Here's the zoom recording link for you to watch the whole webinar

Link:
https://maybank.zoom.us/rec/share/EUcQ3zFUsr5Q0RNSDfxYZHsQmvPprCx8ktpo6JFs4WvT6DCGxWS3aGxok2CzpeXK.q5x3hJ9LpFWc035c

Passcode: L5QKZL#a


Thank you, and have a great day ahead! :)
Video Conferencing, Web Conferencing, Webinars, Screen Sharing
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
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#WeCare Support Channel

14 Nov, 10:00

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Hi Maybankers!

We will be conducting F2F Counselling sessions at Dataran Maybank. If you are in need of help or psychological support, feel free to join the session conducted by our certified Mental Health First Aider (MHFA)

Details of the sessions are as follows:-

Date: 22 November 2024
Time: 10am-4pm (can choose time slots)
Venue: Dataran Maybank

If you are interested, feel free to register through the link: https://malayanbanking.typeform.com/to/oaXkKkvR

Have a great day ahead!
Counselling Appointment 2024
Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.
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#WeCare Support Channel

13 Nov, 05:00

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Hello Maybankers!

Is financial wellness all that important? Research definitely says so. The Global Wellbeing Index indicates that 61% of people worldwide say that financial difficulties are one of the top three barriers to a good level of well-being. So don't miss out on an afternoon of valuable sharing on financial habits and strategies, tips and tricks, by an expert and Maybankers- for all of you, which will be happening TOMORROW!

Details:

Topic: Let's Talk It Out Webinar: Mindful Money: Reducing Financial Stress for Greater Well-being
Date: 14th November 2024
Time: 12.00pm-1.30pm
Zoom Link: https://maybank.zoom.us/meeting/register/tZIld-msrzwuH9dsLuf5tkt-498RnmAcPDgy#/registration

Click on the zoom link above or scan the QR to register to join.

Learn, Connect, Thrive.

See you soon!
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#WeCare Support Channel

12 Nov, 05:00

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Hello Maybankers!

Is financial wellness all that important? Research definitely says so. The Global Wellbeing Index indicates that 61% of people worldwide say that financial difficulties are one of the top three barriers to a good level of well-being. So don't miss out on an afternoon of valuable sharing on financial habits and strategies, tips and tricks, by an expert and Maybankers- for all of you!

Details:

Topic: Let's Talk It Out Webinar: Mindful Money: Reducing Financial Stress for Greater Well-being
Date: 14th November 2024
Time: 12.00pm-1.30pm
Zoom Link: https://maybank.zoom.us/meeting/register/tZIld-msrzwuH9dsLuf5tkt-498RnmAcPDgy#/registration

Click on the zoom link above or scan the QR to register to join.

Learn, Connect, Thrive.

See you soon!
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#WeCare Support Channel

12 Nov, 04:00

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🌟 Embrace the New 🌟

Good morning, Maybankers!

Stepping out of your comfort zone and trying new things can be both exciting and a little intimidating. But every new experience is a chance to grow, learn, and discover more about yourself!

Here’s why trying something new is worth it:

1. Build confidence: Every small win adds to your self-belief.
2. Spark creativity: Fresh experiences open your mind to new ideas.
3. Find joy in the unexpected: You may discover hidden passions or skills.


Take a leap and try something different today—you never know what amazing things could come from it! 💙

Have a great day ahead, everyone!
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#WeCare Support Channel

8 Nov, 05:00

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Hello Maybankers!

Is financial wellness all that important? Research definitely says so. The Global Wellbeing Index indicates that 61% of people worldwide say that financial difficulties are one of the top three barriers to a good level of well-being. So don't miss out on an afternoon of valuable sharing on financial habits and strategies, tips and tricks, by an expert and Maybankers- for all of you!

Details:

Topic: Let's Talk It Out Webinar: Mindful Money: Reducing Financial Stress for Greater Well-being
Date: 14th November 2024
Time: 12.00pm-1.30pm
Zoom Link: https://maybank.zoom.us/meeting/register/tZIld-msrzwuH9dsLuf5tkt-498RnmAcPDgy#/registration

Click on the zoom link above or scan the QR to register to join.

Learn, Connect, Thrive.

See you soon!
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#WeCare Support Channel

7 Nov, 05:00

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🌱 Give Yourself Time 🌱

Good morning, Maybankers!

Sometimes, things don’t feel okay right away, and that’s perfectly normal. Healing, adjusting, and finding peace all take time. Instead of rushing, allow yourself the space to feel, grow, and heal at your own pace.

Here’s how to be patient with yourself:

1. Take small steps: Progress may be gradual, but each step forward matters.
2. Trust the process: Believe that, with time, things will feel more manageable.
3. Be gentle with yourself: It’s okay to have hard days—just keep going.

Remember, time is a healer. Give yourself grace, and it will get better. 💙

Have a great day ahead, everyone!
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#WeCare Support Channel

6 Nov, 05:00

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🧘 Quiet the Mental Chatter 🧘

Good morning, Maybankers!

We all have that inner voice that sometimes just won’t quiet down—constant thoughts, worries, and overthinking. This mental chatter can drain our energy and affect our focus. Here’s how to find a little more peace:

1. Practice mindfulness: Focus on the present moment to keep thoughts from spiraling.
2. Challenge your thoughts: Not every thought deserves your attention—let go of the ones that don’t serve you.
3. Take short breaks: Step away to reset and calm your mind.

Learning to quiet mental chatter can bring more clarity and calm into your day. 💙

Have a great day ahead, everyone!
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#WeCare Support Channel

6 Nov, 04:00

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Hello Maybankers!

Is financial wellness all that important? Research definitely says so. The Global Wellbeing Index indicates that 61% of people worldwide say that financial difficulties are one of the top three barriers to a good level of well-being. So don't miss out on an afternoon of valuable sharing on financial habits and strategies, tips and tricks, by an expert and Maybankers- for all of you!

Details:

Topic: Let's Talk It Out Webinar: Mindful Money: Reducing Financial Stress for Greater Well-being
Date: 14th November 2024
Time: 12.00pm-1.30pm
Zoom Link: https://maybank.zoom.us/meeting/register/tZIld-msrzwuH9dsLuf5tkt-498RnmAcPDgy#/registration

Click on the zoom link above or scan the QR to register to join.

Learn, Connect, Thrive.

See you soon!
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#WeCare Support Channel

5 Nov, 05:26

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🎶 Boost Your Mood with the Vivaldi Effect 🎶

Good morning, Maybankers!

Did you know that listening to classical music, like Vivaldi’s Four Seasons, can actually improve focus, lift your mood, and enhance creativity? 🎻 This is known as the Vivaldi Effect, and it’s all about using music to support mental well-being!

Here’s how you can benefit:

1. Boost focus: Try listening to lively classical music during tasks to improve concentration.
2. Enhance relaxation: Let calming compositions soothe your mind and reduce stress.
3. Spark creativity: Classical music can open new perspectives and spark fresh ideas.

In the future, if you need a mental boost, press play on your music player and experience the Vivaldi Effect!

Have a great day ahead, everyone!
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#WeCare Support Channel

31 Oct, 05:00

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✨ Happy Diwali ✨

As the festival of lights shines bright, we wish you and your loved ones a Diwali filled with joy, health, and prosperity. May this festive season bring you happiness, illuminate your path with success, and inspire new beginnings in both your personal and professional life.

Let’s take a moment to reflect on the year gone by, celebrate our achievements, and look forward to an even brighter future together. Your hard work and dedication continue to make a meaningful difference, and we’re excited for all that’s ahead.

Wishing you a safe and sparkling Diwali! 🪔✨
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#WeCare Support Channel

29 Oct, 05:00

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🌟 The Power of Positive Self-Talk 🌟

Good morning, Maybankers!

We often face days filled with ups and downs, but how we talk to ourselves can make all the difference! 💬✨ Embracing positive self-talk can transform challenges into opportunities for growth.

Here’s how to practice it:

1. Challenge negative thoughts: Replace self-doubt with affirmations—remind yourself of your strengths!
2. Be kind to yourself: Treat yourself with the same compassion you’d offer a friend.
3. Celebrate your progress: Acknowledge your achievements, no matter how small.

Let’s cultivate a positive mindset together and uplift ourselves every day! 💙

Have a great day ahead, everyone! :)
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#WeCare Support Channel

28 Oct, 06:30

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🌿 Embrace Every Moment 🌿

Good morning, Maybankers! We often expect our days to be simple and straightforward, but life isn’t always that smooth. It’s more practical to expect a mix of ups and downs, worries and joys. 🌥️🌈

Instead of resisting, what if we embraced every moment—good or bad? Here’s how:

1. Stay flexible: Accept that challenges are part of growth.
2. Celebrate small wins: Every step forward counts.
3. Practice gratitude: Find joy in the little things, even on tough days.

Life is a journey—let’s welcome every twist and turn with open arms. 💙
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#WeCare Support Channel

24 Oct, 05:00

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Good morning, Maybankers!

🧠 Understanding Childhood Trauma 🧠

Childhood trauma can have a lasting impact on mental health. The 4 key types are rejection, injustice, abandonment, and betrayal. Each can shape how we relate to ourselves and others later in life, but awareness is the first step toward healing.

Here’s what to remember:

1. Healing is possible: Recognizing your past helps you move forward.

2. You’re not defined by your trauma: Growth and resilience are within your reach.

3. It’s okay to seek support: Talking to someone can make a world of difference.

Your mental health matters—let’s prioritize healing together. 💙

Have a great day, everyone! :)
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#WeCare Support Channel

23 Oct, 07:00

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20240712_001_A_MSocial First Time User Login Guide-2.pdf
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🌟 Join the MSocial Platform Today! 🌟

Looking for a way to stay connected and grow? MSocial is here for you! 🌐

With MSocial, you can:

1.Connect with a supportive community: Engage with like-minded individuals and share your common interests
2. Access exclusive resources: Find tools and tips that help you to elevate your personal growth.

Need any assistance? Feel free to refer to the guide for you to register to MSocial

Join the MSocial Platform now!
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#WeCare Support Channel

22 Oct, 08:00

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🌟 Helping Others Helps You Too 🌟

Hi Maybankers! Did you know that helping others can actually reduce symptoms of depression? 🤗 Acts of kindness and supporting those around you can boost your mood, provide a sense of purpose, and strengthen social connections.

Here’s how you can make a positive impact:

1. Lend a hand: Small acts of kindness, like listening or offering help, go a long way.
2. Volunteer: Giving your time to causes you care about can boost your mental well-being.
3. Reach out: Checking in on someone who may be struggling helps them and you!

Helping others isn’t just good for them—it’s good for your mental health too! 💙
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#WeCare Support Channel

21 Oct, 06:00

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Read A Life, Change Your Perspective

Hi Maybankers, we're thrilled to invite you to Maybank's Human Library 2024 where 4 of our colleagues will do a small-group sharing on their mental health experiences. Do select your preferred "book" based on the story which resonates with you most and get ready to learn, connect and network!

Date: 23rd October 2024 (Wednesday)
Time: 11.45am-12.45pm
Venue: Balai Seni, Menara Maybank

Scan the QR or above or click on the link to register: https://malayanbanking.typeform.com/to/L9cuprjv

Seats are limited. Light refreshments are served. Hope to see you there!
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