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少数派sspai
2 Dec, 08:20
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夺回你的注意力：用断舍离治疗手机上瘾 [by 去海岸烧篝火]
https://sspai.com/post/93322
夺回你的注意力：用断舍离治疗手机上瘾 - 少数派
我试着提炼总结成了六个具体的方法，同时结合《手机大脑》《贪婪的多巴胺》这两本书的内容，穿插着也从人脑的原理层面尝试去解释我们的手机上瘾原因，让你能更好地理解这六个方法。
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