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Super-charge 2025 🔋

Here’s some stuff you can do to challenge your mind.

Adjust the days to your preference.

1. Fast (No food) for 2 days
2. Dry fast (No water) for 2 days
3. Sauna for 20 min (whatever is your maximum you stayed, do double that)
4. Sit still for 20 minutes (Move as little as possible, look at the wall)
5. Read a boring book for 1h
6. No music for 2 days (Soundtracks = ok)
7. Freezing cold shower for 3 min
8. Treadmill for 1h (Run or walk doesn’t really matter, what matter is you’re bored asf)

It’s time to go to war with your mind.

I am doing all of them in the next 2 days.

Who’s joining me?

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Expose yourself to the challenge of that sigma: "I don't know if I'm great at this, but I'm going to do it anyway." That is how I got better in my daily workout. Some moves were difficult, but with time, I became better at those moves and could lift more and move more flexibly.

You just know you're going to expose yourself to it, you're going to step into that challenge.

Think about something that you're holding yourself back from because you think might be a challenge for you and then imagine what it would feel like if it wasn't so challenging to you anymore, now whatever you are imagining you've got to just dive into it: Push-up on your toes, big death line at work, a new hobby, a new passion project, a new lesson to learn, a new conversation with someone that says I'm ready for what's next.

If you never expose yourself to that challenge you will not view it as a challenge, then you move on to the next challenge so always know to push yourself into what's uncomfortable, push yourself into "Oh this is hard I'm not great at it but I'm going to figure it out anyways.

I believe in you wholeheartedly
I believe you're going to do something great today

I want you to comment below on what you think might be what you thought of the challenge you did and how it turned out after you exposed yourself to an uncomfortable situation.

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This message is not related to self improvement or nofap but a sincere effort towards improving society and showing humanity.

Nowadays kids are using phones more than the people who have to work through phones or gadgets.

When I say kids then I am literally referring to 2-4 year olds.

I have myself seen that their parents leave them with phone and in that they watch yt or any shit games in the name of education where they are only enjoying the graphics and randomly clicking.

⚠️Consequences⚠️

Weak logical reasoning and understanding of things due to not being trained like the way we got by communicating and socialising with real people, not with any game character.

Weak eyesight from the very beginning of their lives.
Imagine a 2 year old wearing specs of number +4 or 5. How heavy it will be for him.

By consuming shit through reels or shorts their retention power and attention capacity is getting fucked up.



Their parents are making them disabled. 💔
I don't understand if they can't spend time with their own kids then Why do they hurry to have kids?
I mean just to fulfill peer pressure or something else which is not that important?
Because I can't see any genuine reason by looking at how they are behaving with their kids.
It shows kids are accidental and they don't want to work on them to build them strong.

Okay we know there are orphans too in this world and they grow strong but only because they didn't have the luxury of having so called "Good Parents" who can fulfill their kid's any desire in order to avoid teaching them good things and keep on being lazy and chilling.

If any of you encounter such things anywhere such as market, metro, colony, street, anywhere then please don't ignore, instead make their parents understand what are the bad consequences of leaving their kids with their phones.

They are the future and most importantly our little brothers and sisters. ❤️

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Greg 803 Days With No Porn 🔥. Here Is How:

Here's Greg's story on how he quit porn and has a 2+ years streak.

When Greg was 16, he watched a lot of adult content.

Over the years of consuming it, he noticed he started watching more and more extreme porn.

One day he asked himself and searched on Google:

"Is This Porn Healthy?"

And he found the NoFap movement. And just like that Greg's journey began.

At first, when he began practicing NoFap, he relapsed a lot. His usual relapse cycle would begin with just a peak. If Greg peaked, he relapsed.

Later Greg started distracting himself whenever he would get the urge. Distracting himself by going outside to exercise or watching YouTube.

And those distractions worked. He stopped peaking at "not safe for work" content.

But Greg would only last 7 days without relapse.

For the next 3 years, it was an uphill battle. No matter how long he went without relapse, he felt like he was going to lose eventually.

Until he changed 1 thing.

His mindset.

When he would get the urge to Fap, he would tell himself that he has the urge to have sex.

"Sounds stupid? Maybe it's." -He said.

But it worked.

He imagined how pathetic he looked from the side when he masturbated.

No tips and tricks worked for him.

Greg only managed to quit porn when he changed his mindset and how he viewed the world around him.

I hope you liked this story.

#NoFap #PornAddiction #PornFree #Recovery #AddictionRecovery

Read more stories here 👉 https://t.me/NoFap120Hub/3255

Obsession with STREAK ⚠️


If I tell you that I have an infinite streak of not harming myself with a knife, will it sound logical?

It sounds the same when you say "I have x amount of streak of not watching other people having sex and not wasting my semen."


It's obvious to not do shit things, why make it something extraordinary?

Unlock Your Focus @NoFap120Hub 🔓

Porn isn't real sex
Cocaine isn't real energy
Alcohol isn't real courage
Gambling isn't real investing
Video games aren't real life
Caffeine isn't real adrenaline
Nightly news isn't real facts
Social media isn't real social

NoFap Motivation at @NoFap120Hub 🔥

To all those who are struggling to get out of the addiction.

While you are 50% relapsed by watching porn, in between if you get the realisation that again you are almost on the way to relapse and it shouldn't have happened then this is the exact time when if you stopped the porn and get back to the everyday schedule then ofcourse after few days you will encounter nightfall but trust me you will not get back to porn if you quit it in between the video and without ejaculation, it gives signal to your brain that porn is no more satisfying you.


Don't expect a straight forward path to 90-120 days, it will start like this.

Unlock Your Focus @NoFap120Hub 🔓

The entire humanity revolves around sex. There is no creativity remaining in our society. Imagine people getting obsessed with sleeping, or people starting to upload someone sleeping and people watching it and feeling happy. This is the same as looking at two people having fun. Have you ever seen an animal doing the same? Have you ever felt that a dog is even naked? But we, the most intelligent beings, are naked even after wearing clothes. Why? Because we have made the root of existence—sex. Look ugly and a source of just a bodily pleasure. During the moment of sex, the divine is present. The ocean gives its drops in that moment, and when you die, you get into that ocean again.
Ocean = Higher Consciousness
Drop of water = Pure Consciousness
The attraction towards sex is not of that woman's body but of his presence. That's why after ejaculation the same porn feels shit. That's why even after sex you feel shit because you wasted energy for his presence, but... The 1 second while the ejaculation, when you feel timeless and egoless when there is only that pleasure, not you, that moment is the root cause of porn and masturbation addiction. Actually, our desperation is to get back into that ocean where there is no time, no you, no me—in short, no duality and just eternal peace.

Stay Committed with @NoFap120Hub 💯

20 Second Rule Will Transform Your Life.

I recently stumbled upon a simple but incredibly effective life hack that has made a profound difference in my daily routine.

I wanted to share it with you all in the hopes that it might help someone else too.

It's called the "20-Second Rule."

Here's how it works: I noticed that we often procrastinate on tasks that we know are good for us but require a bit of effort.

Whether it was working out, practicing a musical instrument, or reading, we'd always find excuses not to start.

Then, I learned about the 20-Second Rule.

The idea is to make good habits 20 seconds easier to start and bad habits 20 seconds harder.

For example, you can place your guitar right next to your couch, so all you have to do is reach over and start playing.

I put my running shoes by the door, making it convenient to go for a jog.

It might seem insignificant, but it eliminates the initial friction that keeps you from starting a task.

Once you begin, it's often easier to keep going.

The result? I've been more consistent with my habits and seen real improvements in my life.

Give the 20-Second Rule a try. It's a small change that can lead to big transformations.

Grow Stronger with @NoFap120Hub 💪

Your songs, movies and even today's so-called dark jokes are nothing but stuff revolving around sex.

All thanks to those good people who tried to remove sex from the society and tried to make people feel guilty of these urges and ended up making the situation worse.

If I give you Kohinoor and one box which has written 'not to be open", you will feel uneasy and have a strong urge to open that box and know what is there instead of focusing on Kohinoor.

Same with sex, those good people made it look valuable even though it is just an animal desire which is totally okay because you are also just an animal with a good IQ.

Discover Motivation at @NoFap120Hub 💥

How to Stop Being Broke as a Joke

There’s a nasty little disease going around called being Broke as a Joke. It affects millions of men every year. One unfortunate side effect of this disease is that it causes men to whine like little babies instead of taking action. This article will correct this, however, it will be quite harsh. Broke as a jokesters need a real kick in the ass, they don’t need any coddling.

If you want to stop being broke as a joke you’ve got to do the following:

You should be spending all your free time either A) Learning or B) Making shit happen. The third option, C, is being broke as a joke.

Learning:

To learn your industry you should read every book you can get your hands on, every blog you can find, every forum on the subject, every success story you can find, and talk with as many experts as you can.

You should be reading and learning about your industry night and day. First thing in the morning and last thing before bed. If you have a regular job you should be learning about your industry when your boss isn’t looking.

Making Shit Happen:

To make shit happen all you’ve got to do is start and not give up. You don’t need to learn your industry for longer than two months before you dive in head first. Some broke as a jokesters will say things like “I’ve been learning for two years so it’s time I get the ball rolling” or “I’ve been learning for two years and I just can’t seem to make anything happen“. If you want to get in shape you can’t read a bunch of goddamn books on physical fitness and expect to get into shape, you gotta get your flabby butt in the gym and work. Same with business. You gotta learn all you can, cram it into a month or two, and then get that motherfucking ball rolling.

Take the first step, and then take more steps every single solitary day.

Spending Money to Make Money:

If you have ever said this statement “I’m not going to spend any money to learn this. It should be free. I refuse to spend any money to learn my industry” then you should slap yourself in the face because that’s the mentality of a loser. If you aren’t willing to spend a dime in your industry you will never, ever make a dime in your industry. Forget the loser mentality of never spending any money and hoping to somehow make money. You will have to spend money so just accept it. At first you may want to just buy books and other information but as time goes on you will need to spend more and more money.

Chronic Broke as a Jokesters will always say the same two things – “I have not made much money” and “I don’t have any money to purchase any information or services which will help me“.

On the opposite end of this spectrum are the people who will spend countless thousands of dollars in their desired industry and never take action. These people are the information junkies, the seminar junkies who will wait in anticipation for a new product they can buy instead of taking any action. They’ll do this for years and years, just buy products and wonder when it’s going to be “their time” to get started. There are people who wish to be in the Real Estate industry who go to 18 paid seminars over a 3 year period and haven’t ever bought a house.

Grow Stronger with @NoFap120Hub 💪

Be delusionally optimistic about your future.