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Here Is Some Advice For Young Men:

1. Porn, Drugs and alcohol stunt the prefrontal cortex growth. This part of brain grows until mid twenties

2. The world treats young beginners better than old ones. Learn skills while young

3. Materialism and promiscuity are symptoms of death anxiety

4. Eat healthy and exercise. The body decays until death. Taking care of body blesses future self

5. Do not smoke cigarettes. It is not masculine getting cancer.

6. Video games are to be enjoyed after work is done

7. Work hard and love what you do.

8. Be respectful of older folk because they not only give wisdom but you will become old too

9. Respect your manhood and mankind

10. Never jerking off

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As a man, the reason you feel sad inside is because you know you are not living up to your potential.

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Did you know people tend to do the opposite and not what is being told?

My way of teaching is to Make mistakes but learn from them, If you fail I will celebrate you instead of downplaying you or discriminating against you may ask why? to encourage someone is to celebrate the person even though the person made a mistake or failed, every child is learning from the own experiences, own mistake, own failing, own success. If you never make mistakes, never fail, and always succeed, then the ego inside gets bigger and wants to show off its pride and never have humility, compassion, or kindness.

Instead of saying: Don't repeat your mistake you are giving out the message that "If you make a mistake again you are not accepted cause of your other mistake"

Say this Instead: How did that make you feel inside, learn from your mistake. Find out what caused you to make that mistake and how you could avoid making the same mistake the next time it is about to happen.

Which one sounds more encouraging in your perspective.

Ask your parents how they were raised and see how your parent treats you is that simple.

Most parents don't celebrate their children but want to dominate their children, or please their children to get love. How we are treated shows what kind of habits we will have in the future. If you constantly please the child and never give a reason for why saying no the child will become demanding, controlling, and always wanting his way and if this same child becomes a primer minister be ready the child will definitely want a bigger toy, a bigger title, want more, and never stopped its greed. child even finds a way to make his citizens go to war just so he can get what he wants so badly and not care how many people are killed for his own self desire.

Celebrate every experience instead of down play your experience. Own up to it, learn from it and enjoy the life here on earth.

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How long do you want to complain?

The more you complain the more you are drowning yourself deep in the water and the harder it becomes for you to rise up or have the willpower to pull yourself up from your self-pity. Today challenge yourself that you will not complain anything about your life in public with friends family or with people online.

Simply ask yourself: would you want to hang out with someone who constantly complains non-stop when you are trying to give them advice, all they reply is excuses.

Solution: When someone is complaining let them complain once they are done and when nobody answers or replies, if the person says why isn't anyone helping me ask the simple question:

1. Are you done complaining?
2. How long do you want to continue complaining?
3. How long do you want to self-pity about your situation?
4. What do you want to do about it?
5. Are you willing to give up complaining?
6. Are you willing to start saying thank you?
7. Are you willing to try again and again whenever you fail and not complain about it?

Yes, life is hard,
Yes discipline is hard
Yes learning something new is hard
Yes practicing something new is hard
Yes trying to master something is hard
Slowly all that hard will result in joy
Yes those hard things will raise your confidence
Yes that hard discipline will become easy
Yes, that hard practice will become like play.
Yes, you will move from a hard life to an easy life and a fun life.

Learning to brush at a young age was hard but you did it anyway,
Learning to walk from a young age was fun and full of laughter it wasn't hard at all.
Learning that you found your foot and hand you started to laugh but you forgot about it.
Learning to talk and laugh at your own silly words ... was easy and full of joy you forgot about it.
Learning to play with new toys was fun and silly as well full of curiosity you forgot about it.
Bring back that joy, playful, silly, and laughter into your life again by enjoying failing and trying again.

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Personality Radiation

Each thought that we create, every word we speak and every action we perform is responsible for the radiation of non-physical energy or vibration into the universe; towards other people, to the surroundings or the atmosphere as well as to physical nature. A very important aspect of our consciousness which influences the quality of this vibration is the intention or hidden meaning behind each thought, word and action. When the intention is pure, positive and unconditional, positive packets of the energy of peace, love, good wishes, happiness and truth get transmitted. People who experience this positive energy from us are reminded of their personal positive qualities, even if these qualities are different from ours, and get inspired to imbibe the same and put them into practice, although this may not even be our conscious intention in the first place, but we just have a general pure, positive, intention towards everything and everyone around us. But this giving of inspiration happens automatically. On the other hand, when the intention is negative and impure, it is as if we bring other people, surroundings and nature down i.e. in a way we absorb positive energy from these entities, instead of filling them. People, without realizing, will come down from their positive personality state on receiving this energy and become inclined to thinking and speaking against their basic, positive nature; thus it is a negative inspiration. Both are energy exchanges, but one is positive and the other is negative.

The above process happens even when we are quiet, not creating any thoughts and not speaking or performing any actions. Depending on the kind of nature or personality we have, those type of vibrations keep getting emitted from us all the time. The higher the quality of the activity inside the mind and intellect during the day and in general in our life, even if they are inactive at a particular point of time, the higher the quality of the energy radiated at that time. It’s as if we are constant spiritual energy radiators and radiate our personality all the time, even while we sleep. The purer our personality, the purer this radiation is.

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Suppression of jealousy, anger, lust, fear, envy and any other emotion leads to disaster.

When you say I don't want to see this or that and just get out of my mind then you are also saying that I am weaker than all this and I need to shout or act loudly or strongly to get them out because if they were easy then you wouldn't even care about them. Being aggresive on them gives them a eligibility to be against you.

You will not consider a 2 year old a opponent.
If you are doing then you are weaker than that 2 year old fellow.


Same with your so called "sexual urges". Urges to watch porn and to jerk. They are just one random thought out of thousands of other thoughts which appear throughout the day.


One thing is clear the watcher of all this thoughts cannot be weaker than them because you are the creator and platform for it, how they can be stronger than you?

If they are making you feel disturbed then it is You who is still attracted to them.

Suppression is temporary solution but it also leaves seeds of future disaster.
Suppression of sexual urges leads to frustration and various mental illness.

Instead of suppression, do investigation!

Observe the thoughts and seperate the emotions attached with it, then look at the thought as a visitor, let him come, stay and go away... Again Let him come-stay-go away...

@NoFap120Hub: Your NoFap Guide 📖

Tips of the Day - Visualization

It's all about visualization when it comes to NoFap.

Avoid Smartphones📱, Internet 🛜, Social Media 🌐, and Protect your Eyes 👀 from Nasty 🔞 content.

Even a small picture, whether it triggers or not, should be avoided.

Refrain from unnecessarily observing unrelated men or women (meaning, don't look at others in an inappropriate way).

Science says that when a man sees a woman, a small amount of dopamine is produced in his brain, and vice versa.

The goal is to avoid this kind of dopamine production from life and social media. Instead, purify your brain by engaging in activities like:

Exercise
Good work
Social services
Natural or animal-friendly activities

By reducing unnecessary dopamine spikes, your brain won't trigger you as much because it won't crave dopamine the way it used to.

So, avoid platforms like Instagram, Facebook (if they trigger you).

This is the best advice from someone who has successfully completed a long NoFap journey.

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NoFap rule 101:

Your bedroom is for sleeping

You wake up, leave, and come back to sleep

Nothing more

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HOW TO START MANIFESTING AND GET ANYTHING YOU WANT:

1. Journal your wants and don't wants

- Know what you want and what you dont want.

- Have clarity about both equally.

- Write them in your journal.

- Add details as much as possible.

• What do I want?

• Why do I want it?

• By when do I want to?

2. Vision board

- Make a vision board of your goals with images.

- Best way to get what you manifest is to let your brain wander around your goals.

- It helps you with different ideas for achieving them and it keeps you going.

3. Spread positivity

- Be positive in everything you think, do and speak.

- Positivity has the power to attract good things.

- Work on negative thoughts and understand what is causing them, act upon them.

4. Remove fear and doubt

- Never,be doubtful that it may not happen

- Be courageous to face anything that comes on the way to your dream.

- In the end, obstacles doesn't matter, only your goal matters.

5. Align your behavior

- The most important thing to manifest is to align your behavior closer to who you want to be.

- One step or one habit at a time.

- If you aim to gain more knowledge, start reading one page a day.

6. Declutter every area of life

- Be it the your surroundings or the people you surround yourself with.

- Decluttering makes space for abundance and helps you manifest anything faster

7. Practice the art of gratitude

- If u keep letting the universe know what it wants, it gives you mode of satisfaction.

8. 369 manifestation method

- Write want you want

- 9 times at night

- 3 times in the morning

- 6 times through out the day

- Consistent writing solidified ur sense of purpose

9. The energy shift

- Shift your energy levels from low to high.

- Be joyful and happy always.

- Take care of your health.

- Exercise.meditate.

- Follow all the above steps and observe the shift in your energy levels.

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Masturbation is not a sin.

You have a monkey body, we know monkeys do masturbation.

But along with a monkey body, you also have a Consciousness.

A Consciousness with a mind of 90-100 Average IQ. This enables you to make better decisions, learn new things, seek and experience higher life.

So now you have to decide whether you want to remain an animal or continue the evolution as a human.

Humans are the highest level of evolution. Only you have got the sense of self, respect that and utilise your time in better things.

Then cheap thrills like masturbation will not even matter to you.

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Avoid This Mistake When Quitting Porn.

So what's the mistake ❓

OVERCONFIDENCE.

It’s easy to “take one peak” or “watch just one xxx video” when you’ve gone a couple of days clean.

But this overconfidence will lead you back into a binge relapse cycle.

And you don't want that to happen, don't you?

So, how do you overcome overconfidence?

Always remember why you started.
Always stick to your system.

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How To Get Ahead Of 90% Of Men In The World:

• No porn
• No alcohol
• No masturbation
• Lift heavy weights
• 8+ hours of sleep a night
• Work towards your purpose everyday

What else would you add?

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Discipline is boring but it will bring you joy.

Many won't get there because they can't handle boredom.

• A consistent diet
• Workout routine
• Writing everyday
• Continual learning
• Improving your business

Boredom is part of life and it's required to succeed.

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