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3️⃣ WAYS TO BE MORE CONFIDENT.

Confidence means feeling sure of yourself and your abilities. Not in an arrogant way, but in a realistic.

Here Are 3️⃣ Ways You Can Be More Confident.

1️⃣. SAYING NO AND DRAWING BOUNDARIES.

Remember that a boundary isn’t to control someone else’s behavior.

It’s simply to know for yourself what you are willing to do, what you are not willing to do, and when to remove yourself.

You don't have control over what someone else asks of you, what their expectations are, or their negative reactions. You can only control your response.

2️⃣. TAKING TIME TO FRAME THE ANSWER PROPERLY BEFORE SPEAKING.

Don't immediately jump into answering the question. First, slow down and think about what are you going to say.

Don't panic when you are faced with a challenge.

Even if you don't know the answer to a problem, pretend first that you are capable of finding a solution and spend some time understanding the problem.

You should be the calming presence in any room. This shows confidence in your capabilities and skills.

3️⃣. CONSCIOUSLY IMPROVING POSTURE.

Do not slouch and consciously keep your shoulders squared and chest upright.

Within a few months, this will become your default posture. This has helped me with my back and neck pain as well.

If you found this valuable leave a heart💕.

Have a great week.

Unlock Your Focus By @NoFap120Hub 3️⃣

What happens to the mind when we get horny?

The mind creates a delusion where only ejaculation is important.
And our morals or past experiences or promises to ourselves get fucked up and we don't care about the consequences after relapse.

Half of your mind is against masturbation and half of it wants to jerk. There is a conflict going on.

And after ejaculation all of your mind becomes sad, causing guilt as if someone else did this to you and it was not your decision.

So much complexity just for seconds of pleasure....
Not a wise decision.

Find Focus at @NoFap120Hub 🎯

3️⃣ CRITICAL MISTAKES CAUSING YOU TO RELAPSE

1️⃣. INCONSISTENT THOUGHTS.

This is something known as cognitive dissonance. One moment you "never want to watch porn again" and the other moment you say "It's ok to watch porn".

The war in our minds is inevitable.

If you want to quit porn forever you must find a deeper reason "why".

What would it mean to you if you managed to quit it forever? Find the answer to that and hold on to it.

2️⃣. TEMPTATIONS.

The majority of urges come from visual temptations. This means that most of your relapses are caused by visual content.

An easy solution is to unfollow or block every IG model, Reddit, and TikTok content that's inappropriate.

How do you expect to quit porn if you're looking at soft porn all the time?

3️⃣. ACCOUNTABILITY

"2️⃣ minds are better than 1️⃣".

Find someone to hold you accountable.

Addiction can make an individual feel isolated, so it is important to stay connected with others and to ask for help or support on @NoFap120 your best companion.

Porn addiction, due to its stigmatization, can cause many individuals to feel shame and guilt.

We can form accountability partners for porn addiction and fight isolation by sharing their experiences with others in support groups like @NoFap120.

Leave a heart❤️ if you found this helpful.

Stay Motivated with @NoFap120Hub 🔥

Build your body.
Build your value.
Build your wealth.
Build your mindset.
Build your muscles.
Build your business.
Build your character.
Build your resilience.
Build your confidence.

Never stop building.

Reach Your Goals @NoFap120Hub 🏅

My brothers...

I really want to see each and everyone from you to get out of the shit and experience the real you. I am here only to see you all get what you all deserve.

Don't get stuck on cheap thrills, desire to experience the joy of enjoying your own company. Yes! This can happen, but only if you fix your dopamine functioning and if you work on yourself.

You need reason to praise yourself and be proud of yourself.

You don't have anything to feel proud of, that's why you look outside and seek gratification.

Believe me, it is possible to change your life. It will just need a strong desire to improve yourself, if you are okay with who you are then no one can help you.

I am not saying to hate who you are, but also don't stay here. Move further and see how much more is to do rather than watching 2 people having sex and masturbating on that video.

@NoFap120Hub: Your NoFap Guide 📖

How Regulating Dopamine Changed My Life:

Years ago, I struggled with extreme exhaustion and a lack of motivation to do anything outside of the bare minimum.

When I was in school, I graduated but didn't get the grades I knew I could.

I tried going to the gym and eating healthy but could never build the momentum.

I always blamed myself for my lack of motivation, but it was something else.

Eventually, I learned about regulating dopamine, and everything made sense.

The most obvious thing was phone addiction.

Scrolling was the first thing I did when I woke up and the last thing I did before I went to bed.

It was challenging to break that addiction, but I was able to go from 7+ hours per day to 1hr.

And I can say that it has been the one of single biggest game-changer in my life.

My sleep quality has dramatically improved, I have full energy throughout the day, I hit the gym consistently, and work on my business.

In today’s world, I think almost all of us struggle with this problem.

Whenever a anyone tells me that he is struggling with motivation and focus or improving their life, the first thing I recommend is breaking their phone addiction.

It’s the one habit that enables all other good self improvement habits.

If this was valuable, leave a heart on the post.

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No Nut November Day 21 Daily Task ✍️

1. Write a journal entry reflecting on your progress so far.

2. Meditate for 10 minutes on gratitude.

3. Complete a 20-minute full-body workout.

4. Avoid sugar and processed snacks today.

5. Drink water before every meal.

6. Do 3 sets of 20 push-ups.

7. Spend 20 minutes reading or learning something new.

8. Limit social media to essential use only.

9. Practice mindful eating during all meals.

10. Write a positive affirmation and repeat it throughout the day.

11. Go for a 30-minute walk outdoors.

12. Reflect on a time you overcame a challenge.

13. Stretch for 10 minutes before bed.

14. Avoid all caffeinated drinks today.

15. Plan tomorrow’s tasks for a productive day.

#NNN #NoNutNovember #NoFap #SelfDiscipline #WinterArcChallenge

Start Your Journey @NoFap120Hub 🚀

9 Benefits Of Going To Gym:

- Boost energy
- Combats heart conditions
- Promotes better sleep
- Get physically strong
- Get mentally strong
- Release stress
- Gain confidence
- Improves body language

Find Motivation @NoFap120Hub Daily 🔥

The supreme authority has given you this body and mind to use it in experiencing your full potential.

And here you are wasting your vitality on shit....

Don't kill yourself everyday by jerking and reducing your potential.

Don't consider relapse as an option, otherwise you will tend to relapse.

Unlock Success @NoFap120Hub Today 🔓

3️⃣ SIGNS OF PORN ADDICTION.

I know what it feels like to be stuck where you are.

Watching everyone around you improve their lives and become the greatest versions of themselves.

At the same time, you’re struggling to last 7 days without jerking off.

Every day you tell yourself:

“It’s not a big deal” or “I can quit anytime I want”.

It’s ok, man. I fell into this trap as well.
​
Here Are 3 Signs Of Porn Addiction:

1️⃣) “NORMAL” PORN ISN’T ENOUGH.

Have you noticed yourself clicking from video to video multiple times? Or within the video itself trying to find a “perfect moment”?

That new video or a “perfect moment” gets more intense. And regular porn isn’t enough to satisfy you anymore.

Just like a drug addict who needs a stronger dose. In the same way, you need more intense porn.
​
2️⃣) REAL SEX ISN’T INTERESTING TO YOU.

If you have watched porn for years, you likely lost interest in the real sex. Not only that, but you may find your partner less attractive.

This causes your partner to view you as uninterested when they try to engage with you sexually.

And the only way you can get an erection during sex with your partner is by thinking about a porn scene.

OR if you are a single guy… you’re uninterested in pursuing women.

Maybe because they don’t look as attractive to you as in porn videos.

3️⃣) YOU SPEND TOO MUCH MONEY ON PORN.

You may have started spending money on what you consider higher-quality content.

The fact that you have subscribed to her OF doesn’t mean she is your online girlfriend.

She sees you as a guy who gives her money and nothing else.

When this happens, you can quickly begin falling into financial hardship.


Brother, now it’s time to CHOOSE.
Choose to stop wasting time and money.
Choose to create the life you were born to live.

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Life is simple as a man.

Worship God, be moral, honour your parents, love your woman, stay healthy, be as strong as you can be physically and mentally, live out your purpose, provide for and keep your family safe at all costs and build something long lasting for your bloodline.

Discover NoFap at @NoFap120Hub 🔍

The money you don’t have is the risks you didn’t take

The self-confidence you don’t have is the risks you didn’t take

The spouse and relationships you don’t have is the risks you didn’t take

The life you don’t have is the risks you didn’t take

It’s risky to not take risks

Unlock Potential @NoFap120Hub Today 🔓

No Nut November Day 18 Daily Task ✍️

1. Reflect on one long-term goal.

2. Do 3 sets of 15 squats and push-ups.

3. Practice 10 minutes of mindful breathing.

4. Avoid processed foods today.

5. Prepare a balanced breakfast with whole foods.

6. Meditate for 10 minutes to increase focus.

7. Write about something new you want to learn.

8. Spend 20 minutes reading a book or article.

9. Set a goal to accomplish by the end of the month.

10. Limit screen time in the evening.

11. Drink a glass of water before each meal.

12. Write down a list of things you’re grateful for.

13. Go for an evening walk to clear your mind.

14. Reflect on how self-discipline has impacted your life.

15. Journal about a recent personal victory.

#NNN #NoNutNovember #NoFap #SelfDiscipline #WinterArcChallenge

NoFap Guidance from @NoFap120Hub 💡