No Nut November Day 10 Daily Task ✍️
1. Journal about what you’ve accomplished.
2. Complete a 15-minute cardio workout.
3. Avoid caffeine all day.
4. Write a list of self-care practices.
5. Set an intention for next week.
6. Take a digital detox for half the day.
7. Meditate for 5 minutes on gratitude.
8. Do 3 sets of 20 push-ups.
9. Drink water before every meal.
10. Reflect on a quality you’re proud of.
11. Make a list of hobbies you want to pursue.
12. Spend 15 minutes reading.
13. Practice mindfulness for 5 minutes.
14. Visualize future success in this challenge.
15. Write down 3 things you’re thankful for.
#NNN #NoNutNovember #NoFap #SelfDiscipline #WinterArcChallenge
1. Journal about what you’ve accomplished.
2. Complete a 15-minute cardio workout.
3. Avoid caffeine all day.
4. Write a list of self-care practices.
5. Set an intention for next week.
6. Take a digital detox for half the day.
7. Meditate for 5 minutes on gratitude.
8. Do 3 sets of 20 push-ups.
9. Drink water before every meal.
10. Reflect on a quality you’re proud of.
11. Make a list of hobbies you want to pursue.
12. Spend 15 minutes reading.
13. Practice mindfulness for 5 minutes.
14. Visualize future success in this challenge.
15. Write down 3 things you’re thankful for.
#NNN #NoNutNovember #NoFap #SelfDiscipline #WinterArcChallenge