No Nut November Day 8 Daily Task ✍️
1. Reflect on a personal value you cherish.
2. Try 15 minutes of stretching or yoga.
3. Avoid social media for the day.
4. Drink a glass of water before each meal.
5. Prepare a healthy, homemade meal.
6. Journal about personal growth.
7. Set a realistic mini-goal for the day.
8. Meditate for 10 minutes in silence.
9. Limit processed snacks for the
day.
10. Spend time connecting with
nature.
11. Plan a rewarding activity for the weekend.
12. Complete a 10-minute bodyweight workout.
13. Practice gratitude by listing 5 things.
14. Avoid screens before bed.
15. Visualize yourself overcoming challenges.
#NNN #NoNutNovember #NoFap #SelfDiscipline #WinterArcChallenge
NoFap Guidance from @NoFap120Hub 💡
1. Reflect on a personal value you cherish.
2. Try 15 minutes of stretching or yoga.
3. Avoid social media for the day.
4. Drink a glass of water before each meal.
5. Prepare a healthy, homemade meal.
6. Journal about personal growth.
7. Set a realistic mini-goal for the day.
8. Meditate for 10 minutes in silence.
9. Limit processed snacks for the
day.
10. Spend time connecting with
nature.
11. Plan a rewarding activity for the weekend.
12. Complete a 10-minute bodyweight workout.
13. Practice gratitude by listing 5 things.
14. Avoid screens before bed.
15. Visualize yourself overcoming challenges.
#NNN #NoNutNovember #NoFap #SelfDiscipline #WinterArcChallenge
NoFap Guidance from @NoFap120Hub 💡