We sometimes fail ourselves and always feel like we have lost.
Happiness from days, weeks and months spent on nofap can all be ruined by one relapse.
This is how you can recover from a relapse.
1. Accept that you have relapsed. Keep calm and be willing to learn from your mistakes.
2. Know your triggers and promise never to be trapped again.
3. Delete all pornographic content from your devices and make sure nothing nudey remain.
4. Unfollow porn content providers. Channels, groups and all sources of porn should be blocked.
5. Have a cold shower and make sure you clean all the dirt caused by the relapse. All forms of discharge should be washed.
6. Take a lot of water because the body looses water and more energy when you relapse.
7. Eggs can be taken to restore some of the nutrients lost by the body.
9. Have enough sleep. Usually 8 hours and more would work as you give enough time for the body to relax and regenerate lost nutrients.
10. Get ready to excel againnnnn
11. Join @NoFap120Hub & Turn On Notifications ❤️
Happiness from days, weeks and months spent on nofap can all be ruined by one relapse.
This is how you can recover from a relapse.
1. Accept that you have relapsed. Keep calm and be willing to learn from your mistakes.
2. Know your triggers and promise never to be trapped again.
3. Delete all pornographic content from your devices and make sure nothing nudey remain.
4. Unfollow porn content providers. Channels, groups and all sources of porn should be blocked.
5. Have a cold shower and make sure you clean all the dirt caused by the relapse. All forms of discharge should be washed.
6. Take a lot of water because the body looses water and more energy when you relapse.
7. Eggs can be taken to restore some of the nutrients lost by the body.
9. Have enough sleep. Usually 8 hours and more would work as you give enough time for the body to relax and regenerate lost nutrients.
10. Get ready to excel againnnnn
11. Join @NoFap120Hub & Turn On Notifications ❤️